23.0 km | 02:47:07 | 07:16/km日期: 2024-09-28 06:00 - 總爬升: 583 m - 平均心率: 122 - 卡路里: 1732 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.8
Pace: 08'05" / 07'43" / 05'52" / 06'00" / 06'21" / 06'55" / 07'32" / 07'29" / 07'16" / 08'30" / 06'04" / 07'31" / 06'21" / 06'36" / 07'36" / 06'58" / 07'38" / 06'18" / 07'14" / 09'35" / 10'14" / 07'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'13") | 1000 / 1000 |
| 2 | | 07'42" (+01'50") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+01'02") | 1000 / 6000 |
| 7 | | 07'32" (+01'40") | 1000 / 7000 |
| 8 | | 07'28" (+01'36") | 1000 / 8000 |
| 9 | | 07'16" (+01'24") | 1000 / 9000 |
| 10 | | 08'29" (+02'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'12") | 1000 / 11000 |
| 12 | | 07'31" (+01'39") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 07'36" (+01'44") | 1000 / 15000 |
| 16 | | 06'57" (+01'05") | 1000 / 16000 |
| 17 | | 07'37" (+01'45") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 07'13" (+01'21") | 1000 / 19000 |
| 20 | | 09'34" (+03'42") | 1000 / 20000 |
| 21 | | 10'13" (+04'21") | 1000 / 21000 |
| 22 | | 07'31" (+01'39") | 1000 / 22000 |
| 23 | | 05'57" (+00'05") | 971 / 22971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
230.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'43" | 00:15'48" |
| 3 | 05'52" | 00:21'40" |
| 4 | 06'00" | 00:27'40" |
| 5 | 06'21" | 00:34'01" |
| 6 | 06'55" | 00:40'56" |
| 7 | 07'32" | 00:48'28" |
| 8 | 07'29" | 00:55'57" |
| 9 | 07'16" | 01:03'13" |
| 10 | 08'30" | 01:11'43" |
| 11 | 06'04" | 01:17'47" |
| 12 | 07'31" | 01:25'18" |
| 13 | 06'21" | 01:31'39" |
| 14 | 06'36" | 01:38'15" |
| 15 | 07'36" | 01:45'51" |
| 16 | 06'58" | 01:52'49" |
| 17 | 07'38" | 02:00'27" |
| 18 | 06'18" | 02:06'45" |
| 19 | 07'14" | 02:13'59" |
| 20 | 09'35" | 02:23'34" |
| 21 | 10'14" | 02:33'48" |
| 22 | 07'31" | 02:41'19" |
| 23.0 | 05'58" | 02:47'07" |
10150.9 km | 
647.8 km
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