12.4 km | 01:45:35 | 08:31/km日期: 2024-06-29 07:09 - 總爬升: 398 m - 平均心率: 134 - 卡路里: 1127 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88.6
Pace: 07'44" / 06'30" / 07'30" / 09'41" / 08'25" / 08'31" / 24'28" / 04'57" / 05'08" / 05'05" / 06'01" / 07'44" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'55") | 1000 / 1000 |
2 | | 06'29" (+01'40") | 1000 / 2000 |
3 | | 07'30" (+02'41") | 1000 / 3000 |
4 | | 09'40" (+04'51") | 1000 / 4000 |
5 | | 08'24" (+03'35") | 1000 / 5000 |
6 | | 08'30" (+03'41") | 1000 / 6000 |
7 | | 06'56" (+02'07") | 233 / 6233 |
8 | | 03:42'19" (+37'30") | 85 / 6319 |
9 | | 05'26" (+00'37") | 1000 / 7319 |
10 | | 04'49" | 1000 / 8319 |
11 | | 05'15" (+00'26") | 1000 / 9319 |
12 | | 05'17" (+00'28") | 1000 / 10319 |
13 | | 06'50" (+02'01") | 1000 / 11319 |
14 | | 08'17" (+03'28") | 1000 / 12319 |
15 | | 08'26" (+03'37") | 69 / 12388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 97.32 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'30" | 00:14'14" |
3 | 07'30" | 00:21'44" |
4 | 09'41" | 00:31'25" |
5 | 08'25" | 00:39'50" |
6 | 08'31" | 00:48'21" |
7 | 24'28" | 01:12'49" |
8 | 04'57" | 01:17'46" |
9 | 05'08" | 01:22'54" |
10 | 05'05" | 01:27'59" |
11 | 06'01" | 01:34'00" |
12 | 07'44" | 01:41'44" |
12.4 | 09'57" | 01:45'36" |