21.0 km | 01:59:50 | 05:42/km日期: 2020-04-11 06:38 - 平均心率: 147 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 06'39" / 06'00" / 05'43" / 05'35" / 05'29" / 05'26" / 06'10" / 05'19" / 05'24" / 05'27" / 05'25" / 05'10" / 06'10" / 05'32" / 05'42" / 05'48" / 05'37" / 05'46" / 05'47" / 06'07" / 05'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'32") | 740 / 740 |
2 | | 06'05" (+00'52") | 1000 / 1740 |
3 | | 05'43" (+00'30") | 1000 / 2740 |
4 | | 05'39" (+00'26") | 1000 / 3740 |
5 | | 05'30" (+00'17") | 1000 / 4740 |
6 | | 05'28" (+00'15") | 1000 / 5740 |
7 | | 06'01" (+00'48") | 1000 / 6740 |
8 | | 05'29" (+00'16") | 1000 / 7740 |
9 | | 05'22" (+00'09") | 1000 / 8740 |
10 | | 05'28" (+00'15") | 1000 / 9740 |
11 | | 05'22" (+00'09") | 1000 / 10740 |
12 | | 05'13" | 1000 / 11740 |
13 | | 05'18" (+00'05") | 1000 / 12740 |
14 | | 06'20" (+01'07") | 1000 / 13740 |
15 | | 05'34" (+00'21") | 1000 / 14740 |
16 | | 05'44" (+00'31") | 1000 / 15740 |
17 | | 05'46" (+00'33") | 1000 / 16740 |
18 | | 05'41" (+00'28") | 856 / 17597 |
19 | | 05'39" (+00'26") | 1000 / 18597 |
20 | | 06'10" (+00'57") | 1000 / 19597 |
21 | | 05'53" (+00'40") | 536 / 20133 |
22 | | 05'30" (+00'17") | 880 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 142.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'00" | 00:12'39" |
3 | 05'43" | 00:18'22" |
4 | 05'35" | 00:23'57" |
5 | 05'29" | 00:29'26" |
6 | 05'26" | 00:34'52" |
7 | 06'10" | 00:41'02" |
8 | 05'19" | 00:46'21" |
9 | 05'24" | 00:51'45" |
10 | 05'27" | 00:57'12" |
11 | 05'25" | 01:02'37" |
12 | 05'10" | 01:07'47" |
13 | 06'10" | 01:13'57" |
14 | 05'32" | 01:19'29" |
15 | 05'42" | 01:25'11" |
16 | 05'48" | 01:30'59" |
17 | 05'37" | 01:36'36" |
18 | 05'46" | 01:42'22" |
19 | 05'47" | 01:48'09" |
20 | 06'07" | 01:54'16" |
21 | 05'30" | 01:59'46" |
21.0 | 04'41" | 01:59'50" |