21.4 km | 01:52:37 | 05:15/km日期: 2024-09-22 06:17 - 平均心率: 141 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.3
Pace: 04'59" / 04'54" / 05'00" / 04'57" / 04'55" / 05'22" / 04'59" / 05'01" / 05'00" / 04'57" / 05'36" / 04'59" / 05'03" / 04'57" / 05'02" / 05'38" / 05'08" / 05'09" / 05'07" / 05'08" / 07'45" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 08'34" (+03'40") | 117 / 5117 |
| 7 | | 04'57" (+00'03") | 1000 / 6117 |
| 8 | | 04'57" (+00'03") | 1000 / 7117 |
| 9 | | 05'01" (+00'07") | 1000 / 8117 |
| 10 | | 04'58" (+00'04") | 1000 / 9117 |
| 11 | | 04'58" (+00'04") | 1000 / 10117 |
| 12 | | 11'49" (+06'55") | 85 / 10202 |
| 13 | | 05'00" (+00'06") | 1000 / 11202 |
| 14 | | 04'58" (+00'04") | 1000 / 12202 |
| 15 | | 05'01" (+00'07") | 1000 / 13202 |
| 16 | | 04'59" (+00'05") | 1000 / 14202 |
| 17 | | 05'00" (+00'06") | 1000 / 15202 |
| 18 | | 12'50" (+07'56") | 78 / 15281 |
| 19 | | 05'04" (+00'10") | 1000 / 16281 |
| 20 | | 05'07" (+00'13") | 1000 / 17281 |
| 21 | | 05'09" (+00'15") | 1000 / 18281 |
| 22 | | 05'07" (+00'13") | 1000 / 19281 |
| 23 | | 05'06" (+00'12") | 1000 / 20281 |
| 24 | | 17'30" (+12'36") | 114 / 20395 |
| 25 | | 07'17" (+02'23") | 1000 / 21395 |
| 26 | | 07'51" (+02'57") | 6 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'55" | 00:24'45" |
| 6 | 05'22" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 05'01" | 00:40'07" |
| 9 | 05'00" | 00:45'07" |
| 10 | 04'57" | 00:50'04" |
| 11 | 05'36" | 00:55'40" |
| 12 | 04'59" | 01:00'39" |
| 13 | 05'03" | 01:05'42" |
| 14 | 04'57" | 01:10'39" |
| 15 | 05'02" | 01:15'41" |
| 16 | 05'38" | 01:21'19" |
| 17 | 05'08" | 01:26'27" |
| 18 | 05'09" | 01:31'36" |
| 19 | 05'07" | 01:36'43" |
| 20 | 05'08" | 01:41'51" |
| 21 | 07'45" | 01:49'36" |
| 21.4 | 07'31" | 01:52'38" |
22222.7 km | 
9206.1 km
展開計圈分析
留言 
