11.7 km | 01:13:13 | 06:16/km日期: 2024-09-17 18:05 - 平均心率: 139 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66.6
Pace: 04'47" / 04'41" / 07'47" / 06'13" / 06'14" / 06'14" / 06'12" / 06'13" / 08'02" / 06'40" / 06'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'23") | 428 / 428 |
| 2 | | 04'45" (+01'16") | 433 / 861 |
| 3 | | 04'41" (+01'12") | 433 / 1295 |
| 4 | | 04'41" (+01'12") | 437 / 1732 |
| 5 | | 04'41" (+01'12") | 442 / 2174 |
| 6 | | 11'24" (+07'55") | 88 / 2263 |
| 7 | | 03'38" (+00'09") | 98 / 2361 |
| 8 | | 10'29" (+07'00") | 96 / 2457 |
| 9 | | 03'29" | 93 / 2551 |
| 10 | | 25'13" (+21'44") | 119 / 2670 |
| 11 | | 03'46" (+00'17") | 407 / 3078 |
| 12 | | 03'40" (+00'11") | 412 / 3490 |
| 13 | | 21'19" (+17'50") | 141 / 3631 |
| 14 | | 03'46" (+00'17") | 407 / 4038 |
| 15 | | 03'39" (+00'10") | 412 / 4451 |
| 16 | | 22'44" (+19'15") | 132 / 4584 |
| 17 | | 03'45" (+00'16") | 407 / 4992 |
| 18 | | 03'44" (+00'15") | 406 / 5399 |
| 19 | | 22'04" (+18'35") | 136 / 5535 |
| 20 | | 03'44" (+00'15") | 405 / 5940 |
| 21 | | 03'38" (+00'09") | 417 / 6358 |
| 22 | | 22'25" (+18'56") | 134 / 6492 |
| 23 | | 03'45" (+00'16") | 411 / 6904 |
| 24 | | 03'42" (+00'13") | 415 / 7319 |
| 25 | | 21'32" (+18'03") | 139 / 7459 |
| 26 | | 03'40" (+00'11") | 413 / 7872 |
| 27 | | 03'45" (+00'16") | 412 / 8285 |
| 28 | | 23'34" (+20'05") | 127 / 8413 |
| 29 | | 06'44" (+03'15") | 1000 / 9413 |
| 30 | | 06'26" (+02'57") | 1000 / 10413 |
| 31 | | 06'06" (+02'37") | 1000 / 11413 |
| 32 | | 05'44" (+02'15") | 257 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 07'47" | 00:17'15" |
| 4 | 06'13" | 00:23'28" |
| 5 | 06'14" | 00:29'42" |
| 6 | 06'14" | 00:35'56" |
| 7 | 06'12" | 00:42'08" |
| 8 | 06'13" | 00:48'21" |
| 9 | 08'02" | 00:56'23" |
| 10 | 06'40" | 01:03'03" |
| 11 | 06'17" | 01:09'20" |
| 11.7 | 05'47" | 01:13'13" |
22222.7 km | 
9206.1 km
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