10.0 km | 00:58:42 | 05:51/km日期: 2024-09-17 05:30 - 平均心率: 132 - 卡路里: 789 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 95.1
Pace: 06'21" / 06'15" / 06'05" / 05'55" / 05'38" / 05'41" / 05'44" / 05'51" / 05'40" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
212.76 km 
Asics Tartheredge 3 累積 :
681.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 05'38" | 00:30'14" |
| 6 | 05'41" | 00:35'55" |
| 7 | 05'44" | 00:41'39" |
| 8 | 05'51" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'28" | 00:58'38" |
| 10.0 | 04'42" | 00:58'42" |
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