19.3 km | 01:36:13 | 04:59/km日期: 2024-09-15 06:26 - 平均心率: 145 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.5
Pace: 04'47" / 04'52" / 04'54" / 04'52" / 04'50" / 05'27" / 04'56" / 04'53" / 04'53" / 04'54" / 05'25" / 05'01" / 04'58" / 04'55" / 04'57" / 05'31" / 05'01" / 05'00" / 04'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 10'45" (+06'00") | 93 / 5093 |
| 7 | | 04'52" (+00'07") | 1000 / 6093 |
| 8 | | 04'56" (+00'11") | 1000 / 7093 |
| 9 | | 04'53" (+00'08") | 1000 / 8093 |
| 10 | | 04'51" (+00'06") | 1000 / 9093 |
| 11 | | 04'52" (+00'07") | 1000 / 10093 |
| 12 | | 10'09" (+05'24") | 99 / 10193 |
| 13 | | 04'56" (+00'11") | 1000 / 11193 |
| 14 | | 04'59" (+00'14") | 1000 / 12193 |
| 15 | | 04'58" (+00'13") | 1000 / 13193 |
| 16 | | 04'54" (+00'09") | 1000 / 14193 |
| 17 | | 04'56" (+00'11") | 1000 / 15193 |
| 18 | | 11'18" (+06'33") | 89 / 15282 |
| 19 | | 05'00" (+00'15") | 1000 / 16282 |
| 20 | | 04'59" (+00'14") | 1000 / 17282 |
| 21 | | 04'53" (+00'08") | 1000 / 18282 |
| 22 | | 04'45" | 1000 / 19282 |
| 23 | | 08'53" (+04'08") | 9 / 19291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 261.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'50" | 00:24'15" |
| 6 | 05'27" | 00:29'42" |
| 7 | 04'56" | 00:34'38" |
| 8 | 04'53" | 00:39'31" |
| 9 | 04'53" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 11 | 05'25" | 00:54'43" |
| 12 | 05'01" | 00:59'44" |
| 13 | 04'58" | 01:04'42" |
| 14 | 04'55" | 01:09'37" |
| 15 | 04'57" | 01:14'34" |
| 16 | 05'31" | 01:20'05" |
| 17 | 05'01" | 01:25'06" |
| 18 | 05'00" | 01:30'06" |
| 19 | 04'43" | 01:34'49" |
| 19.3 | 04'58" | 01:36'16" |
22222.7 km | 
9206.1 km
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