10.2 km | 00:45:45 | 04:28/km日期: 2024-09-12 19:01 - 平均心率: 181 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71.7
Pace: 04'27" / 04'38" / 04'28" / 04'38" / 04'28" / 04'29" / 04'28" / 05'58" / 04'29" / 04'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'11") | 410 / 410 |
2 | | 04'33" (+00'17") | 410 / 820 |
3 | | 04'35" (+00'19") | 410 / 1230 |
4 | | 04'33" (+00'17") | 410 / 1640 |
5 | | 04'33" (+00'17") | 410 / 2050 |
6 | | 04'33" (+00'17") | 410 / 2460 |
7 | | 04'33" (+00'17") | 410 / 2870 |
8 | | 04'33" (+00'17") | 410 / 3280 |
9 | | 04'30" (+00'14") | 410 / 3690 |
10 | | 04'35" (+00'19") | 410 / 4100 |
11 | | 04'30" (+00'14") | 410 / 4510 |
12 | | 04'30" (+00'14") | 410 / 4920 |
13 | | 04'30" (+00'14") | 410 / 5330 |
14 | | 04'28" (+00'12") | 410 / 5740 |
15 | | 04'23" (+00'07") | 410 / 6150 |
16 | | 04'28" (+00'12") | 410 / 6560 |
17 | | 04'27" (+00'11") | 400 / 6960 |
18 | | 04'23" (+00'07") | 410 / 7370 |
19 | | 04'22" (+00'06") | 400 / 7770 |
20 | | 04'16" | 420 / 8190 |
21 | | 04'25" (+00'09") | 410 / 8600 |
22 | | 04'20" (+00'04") | 410 / 9010 |
23 | | 04'18" (+00'02") | 410 / 9420 |
24 | | 04'18" (+00'02") | 410 / 9830 |
25 | | 04'25" (+00'09") | 410 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
327.23 km adidas adizero adios pro3 累積 :
477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'38" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'38" | 00:18'11" |
5 | 04'28" | 00:22'39" |
6 | 04'29" | 00:27'08" |
7 | 04'28" | 00:31'36" |
8 | 05'58" | 00:37'34" |
9 | 04'29" | 00:42'03" |
10 | 04'13" | 00:46'16" |
10.2 | 04'51" | 00:47'26" |