12.0 km | 01:07:15 | 05:35/km日期: 2024-09-11 20:29 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.6
Pace: 06'52" / 05'25" / 05'31" / 05'30" / 05'18" / 05'28" / 05'18" / 05'22" / 05'40" / 05'27" / 05'35" / 07'05" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'55") | 1000 / 1000 |
2 | | 05'25" (+00'08") | 1000 / 2000 |
3 | | 05'30" (+00'13") | 1000 / 3000 |
4 | | 05'29" (+00'12") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'21" (+00'04") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'10") | 1000 / 10000 |
11 | | 05'34" (+00'17") | 1000 / 11000 |
12 | | 06'21" (+01'04") | 1000 / 12000 |
13 | | 06'43" (+01'26") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
82.46 km 母子鱷魚 蚵技丫拖20231122 累積 :
1204.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'25" | 00:12'17" |
3 | 05'31" | 00:17'48" |
4 | 05'30" | 00:23'18" |
5 | 05'18" | 00:28'36" |
6 | 05'28" | 00:34'04" |
7 | 05'18" | 00:39'22" |
8 | 05'22" | 00:44'44" |
9 | 05'40" | 00:50'24" |
10 | 05'27" | 00:55'51" |
11 | 05'35" | 01:01'26" |
12 | 07'05" | 01:08'31" |
12.0 | 06'57" | 01:08'39" |