11.2 km | 00:59:57 | 05:22/km日期: 2024-09-11 05:24 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.8
Pace: 06'32" / 05'51" / 07'21" / 04'39" / 05'16" / 04'44" / 04'50" / 09'26" / 06'00" / 05'54" / 06'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+03'03") | 1000 / 1000 |
| 2 | | 05'51" (+02'23") | 1000 / 2000 |
| 3 | | 05'34" (+02'06") | 279 / 2279 |
| 4 | | 03'58" (+00'30") | 409 / 2689 |
| 5 | | 03'59" (+00'31") | 426 / 3116 |
| 6 | | 16'29" (+13'01") | 52 / 3168 |
| 7 | | 04'04" (+00'36") | 412 / 3580 |
| 8 | | 03'59" (+00'31") | 416 / 3997 |
| 9 | | 09'41" (+06'13") | 93 / 4090 |
| 10 | | 03'57" (+00'29") | 422 / 4512 |
| 11 | | 04'02" (+00'34") | 421 / 4933 |
| 12 | | 15'06" (+11'38") | 61 / 4995 |
| 13 | | 03'57" (+00'29") | 415 / 5410 |
| 14 | | 03'52" (+00'24") | 419 / 5829 |
| 15 | | 17'15" (+13'47") | 64 / 5894 |
| 16 | | 03'49" (+00'21") | 423 / 6317 |
| 17 | | 06'14" (+02'46") | 420 / 6737 |
| 18 | | 03'41" (+00'13") | 430 / 7167 |
| 19 | | 06'36" (+03'08") | 444 / 7612 |
| 20 | | 03'46" (+00'18") | 420 / 8032 |
| 21 | | 07'38" (+04'10") | 419 / 8452 |
| 22 | | 03'37" (+00'09") | 417 / 8869 |
| 23 | | 07'15" (+03'47") | 428 / 9298 |
| 24 | | 03'28" | 425 / 9723 |
| 25 | | 06'57" (+03'29") | 1000 / 10723 |
| 26 | | 05'15" (+01'47") | 434 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 294.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 07'21" | 00:19'44" |
| 4 | 04'39" | 00:24'23" |
| 5 | 05'16" | 00:29'39" |
| 6 | 04'44" | 00:34'23" |
| 7 | 04'50" | 00:39'13" |
| 8 | 09'26" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 10 | 05'54" | 01:00'33" |
| 11 | 06'18" | 01:06'51" |
| 11.2 | 05'15" | 01:07'41" |
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