10.2 km | 01:00:00 | 05:51/km日期: 2024-09-05 08:16 - 平均心率: 124 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70.5
Pace: 06'13" / 05'50" / 05'54" / 05'47" / 05'54" / 05'57" / 05'54" / 05'34" / 05'42" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
340.45 km 
Mizuno Wave Rider 28 累積 :
826.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 05'52" | 00:58'37" |
| 10.2 | 05'47" | 01:00'02" |
2897.7 km | 
5140.0 km
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