10.6 km | 00:46:26 | 04:22/km日期: 2024-08-29 19:02 - 平均心率: 179 - 卡路里: 636 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80.9
Pace: 04'27" / 04'26" / 04'27" / 04'28" / 04'29" / 04'27" / 04'22" / 04'21" / 04'17" / 04'14" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'28") | 418 / 418 |
2 | | 04'31" (+00'33") | 422 / 841 |
3 | | 04'22" (+00'24") | 424 / 1265 |
4 | | 04'30" (+00'32") | 420 / 1686 |
5 | | 04'20" (+00'22") | 430 / 2116 |
6 | | 04'27" (+00'29") | 424 / 2540 |
7 | | 04'27" (+00'29") | 425 / 2966 |
8 | | 04'31" (+00'33") | 423 / 3389 |
9 | | 04'23" (+00'25") | 427 / 3817 |
10 | | 04'30" (+00'32") | 424 / 4241 |
11 | | 04'30" (+00'32") | 425 / 4666 |
12 | | 04'29" (+00'31") | 423 / 5090 |
13 | | 04'29" (+00'31") | 423 / 5514 |
14 | | 04'19" (+00'21") | 426 / 5940 |
15 | | 04'23" (+00'25") | 420 / 6361 |
16 | | 04'23" (+00'25") | 417 / 6779 |
17 | | 04'19" (+00'21") | 428 / 7208 |
18 | | 04'21" (+00'23") | 425 / 7633 |
19 | | 04'23" (+00'25") | 422 / 8056 |
20 | | 04'19" (+00'21") | 424 / 8480 |
21 | | 04'11" (+00'13") | 424 / 8904 |
22 | | 04'19" (+00'21") | 422 / 9327 |
23 | | 04'10" (+00'12") | 431 / 9758 |
24 | | 04'08" (+00'10") | 423 / 10182 |
25 | | 03'58" | 426 / 10608 |
26 | | 02'47" | 8 / 10616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
242.60 km adidas adizero adios pro3 累積 :
477.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'27" | 00:13'20" |
4 | 04'28" | 00:17'48" |
5 | 04'29" | 00:22'17" |
6 | 04'27" | 00:26'44" |
7 | 04'22" | 00:31'06" |
8 | 04'21" | 00:35'27" |
9 | 04'17" | 00:39'44" |
10 | 04'14" | 00:43'58" |
10.6 | 03'59" | 00:46'26" |