10.2 km | 00:59:07 | 05:48/km日期: 2024-08-29 18:03 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 88.2
Pace: 04'52" / 04'32" / 08'34" / 04'00" / 05'15" / 04'03" / 07'05" / 06'43" / 06'38" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'48") | 426 / 426 |
| 2 | | 04'46" (+01'30") | 432 / 858 |
| 3 | | 04'37" (+01'21") | 431 / 1289 |
| 4 | | 04'31" (+01'15") | 433 / 1722 |
| 5 | | 04'25" (+01'09") | 437 / 2160 |
| 6 | | 13'07" (+09'51") | 76 / 2236 |
| 7 | | 03'16" | 100 / 2337 |
| 8 | | 10'44" (+07'28") | 93 / 2431 |
| 9 | | 03'20" (+00'04") | 101 / 2533 |
| 10 | | 22'46" (+19'30") | 176 / 2709 |
| 11 | | 04'01" (+00'45") | 410 / 3119 |
| 12 | | 04'00" (+00'44") | 410 / 3530 |
| 13 | | 03'57" (+00'41") | 421 / 3951 |
| 14 | | 04'02" (+00'46") | 413 / 4365 |
| 15 | | 06'48" (+03'32") | 442 / 4807 |
| 16 | | 04'03" (+00'47") | 412 / 5220 |
| 17 | | 04'00" (+00'44") | 416 / 5636 |
| 18 | | 04'04" (+00'48") | 410 / 6046 |
| 19 | | 03'58" (+00'42") | 419 / 6466 |
| 20 | | 06'50" (+03'34") | 439 / 6905 |
| 21 | | 27'28" (+24'12") | 73 / 6978 |
| 22 | | 06'46" (+03'30") | 1000 / 7978 |
| 23 | | 06'37" (+03'21") | 1000 / 8978 |
| 24 | | 06'13" (+02'57") | 1000 / 9978 |
| 25 | | 06'15" (+02'59") | 214 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 08'34" | 00:17'58" |
| 4 | 04'00" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 04'03" | 00:31'16" |
| 7 | 07'05" | 00:38'21" |
| 8 | 06'43" | 00:45'04" |
| 9 | 06'38" | 00:51'42" |
| 10 | 06'12" | 00:57'54" |
| 10.2 | 06'22" | 00:59'08" |
22222.7 km | 
9206.1 km
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