10.1 km | 00:44:14 | 04:21/km日期: 2024-08-27 19:51 - 平均心率: 145 - 卡路里: 425 Cal - 平均步頻: 174
Pace: 04'36" / 03'21" / 02'55" / 04'45" / 03'51" / 05'28" / 05'04" / 02'24" / 05'05" / 05'43" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+02'13") | 1000 / 1000 |
| 2 | | 03'21" (+00'58") | 1000 / 2000 |
| 3 | | 02'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+02'21") | 1000 / 4000 |
| 5 | | 03'51" (+01'28") | 1000 / 5000 |
| 6 | | 05'28" (+03'05") | 1000 / 6000 |
| 7 | | 05'03" (+02'40") | 1000 / 7000 |
| 8 | | 02'23" | 1000 / 8000 |
| 9 | | 05'04" (+02'41") | 1000 / 9000 |
| 10 | | 05'43" (+03'20") | 1000 / 10000 |
| 11 | | 07'13" (+04'50") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
37.44 km 
Mizuno Wave Rider 24 累積 :
760.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 03'21" | 00:07'57" |
| 3 | 02'55" | 00:10'52" |
| 4 | 04'45" | 00:15'37" |
| 5 | 03'51" | 00:19'28" |
| 6 | 05'28" | 00:24'56" |
| 7 | 05'04" | 00:30'00" |
| 8 | 02'24" | 00:32'24" |
| 9 | 05'05" | 00:37'29" |
| 10 | 05'43" | 00:43'12" |
| 10.1 | 07'15" | 00:44'14" |
7495.9 km | 
8919.7 km
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