21.9 km | 01:58:48 | 05:25/km日期: 2024-08-25 05:52 - 平均心率: 143 - 卡路里: 1370 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.6
Pace: 04'57" / 08'41" / 04'49" / 04'54" / 04'48" / 04'53" / 05'20" / 04'55" / 04'56" / 04'53" / 04'56" / 05'25" / 04'58" / 04'59" / 04'55" / 04'58" / 05'27" / 04'46" / 04'48" / 04'39" / 04'30" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'22") | 1000 / 1000 |
| 2 | | 13'02" (+09'26") | 39 / 1039 |
| 3 | | 03'37" (+00'01") | 88 / 1127 |
| 4 | | 12'44" (+09'08") | 40 / 1167 |
| 5 | | 03'36" | 86 / 1253 |
| 6 | | 31'59" (+28'23") | 125 / 1379 |
| 7 | | 04'51" (+01'15") | 1000 / 2379 |
| 8 | | 04'50" (+01'14") | 1000 / 3379 |
| 9 | | 04'51" (+01'15") | 1000 / 4379 |
| 10 | | 04'50" (+01'14") | 1000 / 5379 |
| 11 | | 04'49" (+01'13") | 1000 / 6379 |
| 12 | | 09'42" (+06'06") | 103 / 6482 |
| 13 | | 04'53" (+01'17") | 1000 / 7482 |
| 14 | | 04'54" (+01'18") | 1000 / 8482 |
| 15 | | 04'54" (+01'18") | 1000 / 9482 |
| 16 | | 04'55" (+01'19") | 1000 / 10482 |
| 17 | | 04'52" (+01'16") | 1000 / 11482 |
| 18 | | 10'27" (+06'51") | 96 / 11579 |
| 19 | | 04'56" (+01'20") | 1000 / 12579 |
| 20 | | 04'58" (+01'22") | 1000 / 13579 |
| 21 | | 04'57" (+01'21") | 1000 / 14579 |
| 22 | | 04'57" (+01'21") | 1000 / 15579 |
| 23 | | 04'53" (+01'17") | 1000 / 16579 |
| 24 | | 12'33" (+08'57") | 80 / 16659 |
| 25 | | 04'46" (+01'10") | 1000 / 17659 |
| 26 | | 04'46" (+01'10") | 1000 / 18659 |
| 27 | | 04'44" (+01'08") | 1000 / 19659 |
| 28 | | 04'32" (+00'56") | 1000 / 20659 |
| 29 | | 04'20" (+00'44") | 1000 / 21659 |
| 30 | | 38'38" (+35'02") | 220 / 21879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'41" | 00:13'38" |
| 3 | 04'49" | 00:18'27" |
| 4 | 04'54" | 00:23'21" |
| 5 | 04'48" | 00:28'09" |
| 6 | 04'53" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 04'55" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 04'53" | 00:53'06" |
| 11 | 04'56" | 00:58'02" |
| 12 | 05'25" | 01:03'27" |
| 13 | 04'58" | 01:08'25" |
| 14 | 04'59" | 01:13'24" |
| 15 | 04'55" | 01:18'19" |
| 16 | 04'58" | 01:23'17" |
| 17 | 05'27" | 01:28'44" |
| 18 | 04'46" | 01:33'30" |
| 19 | 04'48" | 01:38'18" |
| 20 | 04'39" | 01:42'57" |
| 21 | 04'30" | 01:47'27" |
| 21.9 | 12'54" | 01:58'48" |
22222.7 km | 
9206.1 km
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