17.0 km | 01:39:46 | 05:51/km日期: 2024-08-24 04:40 - 總爬升: 131 m - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87.8
Pace: 06'19" / 04'43" / 04'37" / 07'13" / 06'13" / 04'49" / 04'34" / 04'33" / 06'48" / 06'45" / 06'42" / 07'04" / 04'34" / 05'49" / 06'35" / 06'32" / 05'53" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'45") | 1000 / 1000 |
2 | | 04'43" (+00'10") | 1000 / 2000 |
3 | | 04'37" (+00'04") | 1000 / 3000 |
4 | | 07'13" (+02'40") | 1000 / 4000 |
5 | | 06'12" (+01'39") | 1000 / 5000 |
6 | | 04'49" (+00'16") | 1000 / 6000 |
7 | | 04'34" (+00'01") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 06'47" (+02'14") | 1000 / 9000 |
10 | | 06'45" (+02'12") | 1000 / 10000 |
11 | | 06'41" (+02'08") | 1000 / 11000 |
12 | | 07'03" (+02'30") | 1000 / 12000 |
13 | | 04'34" (+00'01") | 1000 / 13000 |
14 | | 05'49" (+01'16") | 1000 / 14000 |
15 | | 06'34" (+02'01") | 1000 / 15000 |
16 | | 06'32" (+01'59") | 1000 / 16000 |
17 | | 05'52" (+01'19") | 1000 / 17000 |
18 | | 06'32" (+01'59") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km Mizuno Aero 20+R 累積 :
915.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'43" | 00:11'02" |
3 | 04'37" | 00:15'39" |
4 | 07'13" | 00:22'52" |
5 | 06'13" | 00:29'05" |
6 | 04'49" | 00:33'54" |
7 | 04'34" | 00:38'28" |
8 | 04'33" | 00:43'01" |
9 | 06'48" | 00:49'49" |
10 | 06'45" | 00:56'34" |
11 | 06'42" | 01:03'16" |
12 | 07'04" | 01:10'20" |
13 | 04'34" | 01:14'54" |
14 | 05'49" | 01:20'43" |
15 | 06'35" | 01:27'18" |
16 | 06'32" | 01:33'50" |
17 | 05'53" | 01:39'43" |
17.0 | 03'34" | 01:39'45" |