9.2 km | 00:53:44 | 05:52/km日期: 2024-08-22 18:09 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.7
Pace: 05'01" / 04'56" / 08'44" / 04'01" / 05'28" / 04'07" / 07'18" / 06'35" / 06'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'40") | 426 / 426 |
| 2 | | 04'57" (+01'29") | 427 / 854 |
| 3 | | 04'57" (+01'29") | 412 / 1267 |
| 4 | | 04'54" (+01'26") | 440 / 1707 |
| 5 | | 04'55" (+01'27") | 427 / 2135 |
| 6 | | 13'06" (+09'38") | 76 / 2212 |
| 7 | | 03'41" (+00'13") | 99 / 2311 |
| 8 | | 11'07" (+07'39") | 90 / 2402 |
| 9 | | 03'28" | 102 / 2504 |
| 10 | | 32'45" (+29'17") | 115 / 2620 |
| 11 | | 04'02" (+00'34") | 407 / 3028 |
| 12 | | 04'03" (+00'35") | 412 / 3440 |
| 13 | | 03'59" (+00'31") | 411 / 3852 |
| 14 | | 04'00" (+00'32") | 418 / 4270 |
| 15 | | 07'19" (+03'51") | 438 / 4709 |
| 16 | | 04'03" (+00'35") | 405 / 5114 |
| 17 | | 04'03" (+00'35") | 412 / 5526 |
| 18 | | 04'08" (+00'40") | 407 / 5934 |
| 19 | | 04'09" (+00'41") | 409 / 6343 |
| 20 | | 06'48" (+03'20") | 441 / 6784 |
| 21 | | 25'26" (+21'58") | 78 / 6863 |
| 22 | | 06'31" (+03'03") | 1000 / 7863 |
| 23 | | 06'35" (+03'07") | 1000 / 8863 |
| 24 | | 06'34" (+03'06") | 288 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 08'44" | 00:18'41" |
| 4 | 04'01" | 00:22'42" |
| 5 | 05'28" | 00:28'10" |
| 6 | 04'07" | 00:32'17" |
| 7 | 07'18" | 00:39'35" |
| 8 | 06'35" | 00:46'10" |
| 9 | 06'33" | 00:52'43" |
| 9.2 | 06'40" | 00:53'44" |
22222.7 km | 
9206.1 km
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