12.2 km | 01:05:29 | 05:23/km日期: 2024-08-15 18:03 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.9
Pace: 04'43" / 04'32" / 07'44" / 04'24" / 04'41" / 05'13" / 04'34" / 04'35" / 05'14" / 06'04" / 06'24" / 06'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'28") | 432 / 432 |
| 2 | | 04'42" (+01'21") | 431 / 863 |
| 3 | | 04'34" (+01'13") | 437 / 1300 |
| 4 | | 04'22" (+01'01") | 440 / 1741 |
| 5 | | 04'38" (+01'17") | 434 / 2176 |
| 6 | | 11'43" (+08'22") | 85 / 2262 |
| 7 | | 03'25" (+00'04") | 102 / 2365 |
| 8 | | 10'17" (+06'56") | 97 / 2462 |
| 9 | | 03'21" | 99 / 2562 |
| 10 | | 24'19" (+20'58") | 123 / 2686 |
| 11 | | 03'52" (+00'31") | 421 / 3107 |
| 12 | | 03'54" (+00'33") | 409 / 3516 |
| 13 | | 03'58" (+00'37") | 201 / 3718 |
| 14 | | 06'37" (+03'16") | 454 / 4172 |
| 15 | | 03'53" (+00'32") | 414 / 4586 |
| 16 | | 03'57" (+00'36") | 410 / 4997 |
| 17 | | 03'58" (+00'37") | 202 / 5200 |
| 18 | | 06'46" (+03'25") | 447 / 5647 |
| 19 | | 03'57" (+00'36") | 405 / 6053 |
| 20 | | 03'59" (+00'38") | 408 / 6461 |
| 21 | | 03'47" (+00'26") | 210 / 6672 |
| 22 | | 06'46" (+03'25") | 443 / 7116 |
| 23 | | 03'58" (+00'37") | 407 / 7523 |
| 24 | | 03'57" (+00'36") | 405 / 7929 |
| 25 | | 03'55" (+00'34") | 207 / 8137 |
| 26 | | 06'50" (+03'29") | 440 / 8577 |
| 27 | | 03'58" (+00'37") | 407 / 8985 |
| 28 | | 03'58" (+00'37") | 406 / 9391 |
| 29 | | 03'45" (+00'24") | 210 / 9602 |
| 30 | | 10'36" (+07'15") | 283 / 9885 |
| 31 | | 06'19" (+02'58") | 1000 / 10885 |
| 32 | | 06'29" (+03'08") | 1000 / 11885 |
| 33 | | 05'56" (+02'35") | 277 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 07'44" | 00:16'59" |
| 4 | 04'24" | 00:21'23" |
| 5 | 04'41" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 04'34" | 00:35'51" |
| 8 | 04'35" | 00:40'26" |
| 9 | 05'14" | 00:45'40" |
| 10 | 06'04" | 00:51'44" |
| 11 | 06'24" | 00:58'08" |
| 12 | 06'23" | 01:04'31" |
| 12.2 | 05'56" | 01:05'29" |
22222.7 km | 
9206.1 km
展開計圈分析
留言 
