10.2 km | 00:48:33 | 04:45/km日期: 2024-08-15 18:46 - 平均心率: 171 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88.9
Pace: 05'02" / 04'55" / 05'00" / 04'50" / 04'53" / 04'32" / 04'40" / 04'38" / 04'39" / 04'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.67 km 
adidas Duramo Speed 累積 :
703.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'32" | 00:29'12" |
| 7 | 04'40" | 00:33'52" |
| 8 | 04'38" | 00:38'30" |
| 9 | 04'39" | 00:43'09" |
| 10 | 04'33" | 00:47'42" |
| 10.2 | 04'31" | 00:48'33" |
10192.0 km | 
85.0 km
larrywengtw 說推
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