12.2 km | 01:25:16 | 07:00/km日期: 2024-07-30 18:28 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88
Pace: 09'00" / 06'28" / 05'40" / 18'05" / 13'41" / 07'50" / 07'51" / 08'54" / 08'41" / 05'45" / 07'11" / 08'56" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+03'56") | 1000 / 1000 |
2 | | 06'28" (+03'34") | 1000 / 2000 |
3 | | 05'39" (+02'45") | 1000 / 3000 |
4 | | 05'44" (+02'50") | 1000 / 4000 |
5 | | 06'42" (+03'48") | 153 / 4153 |
6 | | 03'30" (+00'36") | 213 / 4366 |
7 | | 08'30" (+05'36") | 209 / 4575 |
8 | | 03'28" (+00'34") | 215 / 4791 |
9 | | 09'36" (+06'42") | 215 / 5006 |
10 | | 03'27" (+00'33") | 215 / 5222 |
11 | | 11'00" (+08'06") | 247 / 5469 |
12 | | 03'21" (+00'27") | 214 / 5683 |
13 | | 14'00" (+11'06") | 216 / 5900 |
14 | | 03'18" (+00'24") | 215 / 6115 |
15 | | 13'54" (+11'00") | 222 / 6337 |
16 | | 03'16" (+00'22") | 212 / 6550 |
17 | | 12'40" (+09'46") | 221 / 6771 |
18 | | 03'18" (+00'24") | 215 / 6987 |
19 | | 12'39" (+09'45") | 225 / 7213 |
20 | | 03'17" (+00'23") | 212 / 7425 |
21 | | 13'58" (+11'04") | 224 / 7649 |
22 | | 03'10" (+00'16") | 213 / 7863 |
23 | | 14'15" (+11'21") | 215 / 8079 |
24 | | 03'13" (+00'19") | 215 / 8295 |
25 | | 13'17" (+10'23") | 208 / 8503 |
26 | | 03'04" (+00'10") | 214 / 8717 |
27 | | 13'48" (+10'54") | 210 / 8928 |
28 | | 03'06" (+00'12") | 212 / 9140 |
29 | | 11'02" (+08'08") | 212 / 9352 |
30 | | 02'54" | 215 / 9568 |
31 | | 08'07" (+05'13") | 210 / 9779 |
32 | | 02'58" (+00'04") | 216 / 9995 |
33 | | 09'18" (+06'24") | 207 / 10203 |
34 | | 03'04" (+00'10") | 221 / 10425 |
35 | | 09'28" (+06'34") | 211 / 10637 |
36 | | 03'01" (+00'07") | 219 / 10856 |
37 | | 08'13" (+05'19") | 1000 / 11856 |
38 | | 06'24" (+03'30") | 306 / 12163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
141.45 km adidas adizero Japan 3(綠) 累積 :
1359.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'28" | 00:15'28" |
3 | 05'40" | 00:21'08" |
4 | 18'05" | 00:39'13" |
5 | 13'41" | 00:52'54" |
6 | 07'50" | 01:00'44" |
7 | 07'51" | 01:08'35" |
8 | 08'54" | 01:17'29" |
9 | 08'41" | 01:26'10" |
10 | 05'45" | 01:31'55" |
11 | 07'11" | 01:39'06" |
12 | 08'56" | 01:48'02" |
12.2 | 06'31" | 01:49'06" |