10.2 km | 01:03:26 | 06:11/km日期: 2024-07-12 05:03 - 平均心率: 140 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83.7
Pace: 06'25" / 06'06" / 06'03" / 06'07" / 05'57" / 06'05" / 06'17" / 06'22" / 06'14" / 06'10" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'29") | 1000 / 1000 |
2 | | 06'05" (+00'09") | 1000 / 2000 |
3 | | 06'03" (+00'07") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'17" (+00'21") | 1000 / 7000 |
8 | | 06'21" (+00'25") | 1000 / 8000 |
9 | | 06'13" (+00'17") | 1000 / 9000 |
10 | | 06'10" (+00'14") | 1000 / 10000 |
11 | | 06'43" (+00'47") | 248 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
211.38 km adidas Boston9 累積 :
1079.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'06" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 06'07" | 00:24'41" |
5 | 05'57" | 00:30'38" |
6 | 06'05" | 00:36'43" |
7 | 06'17" | 00:43'00" |
8 | 06'22" | 00:49'22" |
9 | 06'14" | 00:55'36" |
10 | 06'10" | 01:01'46" |
10.2 | 06'47" | 01:03'27" |