| 360.0 km | 15:20:16 | 23.5 km/h官方成績 | 日期 | 2022-11-05 | 成績 | 15:20:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'25" (+07'28") | 00:24'47" (+07'51") | | 00:09'22" (+01'25") | | 00:09'14" (+01'17") | 00:18'35" (+01'39") | | 00:09'21" (+01'24") | | 00:08'20" (+00'23") | 00:16'56" | | 00:08'36" (+00'39") | | 00:08'32" (+00'35") | 00:17'23" (+00'27") | | 00:08'51" (+00'54") | | 00:10'20" (+02'23") | 00:18'50" (+01'54") | | 00:08'30" (+00'33") | | 00:08'41" (+00'44") | 00:17'04" (+00'08") | | 00:08'23" (+00'26") | | 00:21'36" (+13'39") | 00:30'42" (+13'46") | | 00:09'06" (+01'09") | | 00:11'12" (+03'15") | 00:20'08" (+03'12") | | 00:08'56" (+00'59") | | 00:09'38" (+01'41") | 00:18'57" (+02'01") | | 00:09'19" (+01'22") | | 00:08'19" (+00'22") | 00:19'56" (+03'00") | | 00:11'37" (+03'40") | | 00:14'01" (+06'04") | 00:23'17" (+06'21") | | 00:09'16" (+01'19") | | 00:10'19" (+02'22") | 00:20'51" (+03'55") | | 00:10'32" (+02'35") | | 00:22'43" (+14'46") | 00:44'37" (+27'41") | | 00:21'54" (+13'57") | | 00:11'19" (+03'22") | 00:21'31" (+04'35") | | 00:10'12" (+02'15") | | 00:09'59" (+02'02") | 00:23'50" (+06'54") | | 00:13'51" (+05'54") | | 00:11'28" (+03'31") | 00:21'12" (+04'16") | | 00:09'44" (+01'47") | | 00:10'41" (+02'44") | 00:51'41" (+34'45") | | 00:41'00" (+33'03") | | 00:14'35" (+06'38") | 00:27'42" (+10'46") | | 00:13'07" (+05'10") | | 00:10'55" (+02'58") | 00:19'37" (+02'41") | | 00:08'42" (+00'45") | | 00:10'16" (+02'19") | 00:32'44" (+15'48") | | 00:22'28" (+14'31") | | 00:08'40" (+00'43") | 00:18'28" (+01'32") | | 00:09'48" (+01'51") | | 00:11'38" (+03'41") | 00:27'00" (+10'04") | | 00:15'22" (+07'25") | | 00:10'18" (+02'21") | 00:21'52" (+04'56") | | 00:11'34" (+03'37") | | 00:09'46" (+01'49") | 00:43'04" (+26'08") | | 00:33'18" (+25'21") | | 00:09'03" (+01'06") | 00:19'33" (+02'37") | | 00:10'30" (+02'33") | | 00:09'28" (+01'31") | 00:20'20" (+03'24") | | 00:10'52" (+02'55") | | 00:07'57" | 00:34'12" (+17'16") | | 00:26'15" (+18'18") | | 00:11'16" (+03'19") | 00:22'51" (+05'55") | | 00:11'35" (+03'38") | | 00:13'00" (+05'03") | 00:25'36" (+08'40") | | 00:12'36" (+04'39") | | 00:11'34" (+03'37") | 00:22'14" (+05'18") | | 00:10'40" (+02'43") | | 00:11'27" (+03'30") | 00:23'19" (+06'23") | | 00:11'52" (+03'55") | | 00:11'54" (+03'57") | 00:51'59" (+35'03") | | 00:40'05" (+32'08") | | 00:12'04" (+04'07") | 00:21'16" (+04'20") | | 00:09'12" (+01'15") | | 00:12'23" (+04'26") | 00:23'37" (+06'41") | | 00:11'14" (+03'17") | | 00:15'48" (+07'51") | 00:27'38" (+10'42") | | 00:11'50" (+03'53") | | 00:15'07" (+07'10") | 00:35'03" (+18'07") | | 00:19'56" (+11'59") | |
日期: 2022-11-05 00:00 - 總爬升: 845 m - 平均心率: 131 - 踏頻: 78 - 卡路里: 4949 Cal - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.46 (-18.44) | 5000 / 5000 | 2 | | 32.14 (-5.75) | 5000 / 10000 | 3 | | 32.73 (-5.17) | 5000 / 15000 | 4 | | 32.14 (-5.75) | 5000 / 20000 | 5 | | 36.00 (-1.89) | 5000 / 25000 |
6 | | 34.95 (-2.94) | 5000 / 30000 | 7 | | 35.29 (-2.60) | 5000 / 35000 | 8 | | 33.96 (-3.93) | 5000 / 40000 | 9 | | 29.27 (-8.63) | 5000 / 45000 | 10 | | 35.29 (-2.60) | 5000 / 50000 | 11 | | 34.62 (-3.28) | 5000 / 55000 | 12 | | 36.00 (-1.89) | 5000 / 60000 | 13 | | 13.90 (-24.00) | 5000 / 65000 | 14 | | 33.03 (-4.87) | 5000 / 70000 | 15 | | 26.87 (-11.03) | 5000 / 75000 | 16 | | 33.64 (-4.25) | 5000 / 80000 | 17 | | 31.30 (-6.59) | 5000 / 85000 | 18 | | 32.43 (-5.46) | 5000 / 90000 | 19 | | 36.36 (-1.53) | 5000 / 95000 | 20 | | 25.90 (-12.00) | 5000 / 100000 | 21 | | 21.43 (-16.47) | 5000 / 105000 | 22 | | 32.43 (-5.46) | 5000 / 110000 | 23 | | 29.27 (-8.63) | 5000 / 115000 | 24 | | 28.57 (-9.32) | 5000 / 120000 | 25 | | 13.24 (-24.66) | 5000 / 125000 | 26 | | 13.74 (-24.15) | 5000 / 130000 | 27 | | 26.67 (-11.23) | 5000 / 135000 | 28 | | 29.51 (-8.39) | 5000 / 140000 | 29 | | 30.25 (-7.64) | 5000 / 145000 | 30 | | 21.69 (-16.21) | 5000 / 150000 | 31 | | 26.28 (-11.62) | 5000 / 155000 | 32 | | 31.03 (-6.86) | 5000 / 160000 | 33 | | 28.12 (-9.77) | 5000 / 165000 | 34 | | 7.32 (-30.58) | 5000 / 170000 | 35 | | 20.69 (-17.21) | 5000 / 175000 | 36 | | 22.93 (-14.96) | 5000 / 180000 | 37 | | 27.48 (-10.41) | 5000 / 185000 | 38 | | 34.62 (-3.28) | 5000 / 190000 | 39 | | 29.27 (-8.63) | 5000 / 195000 | 40 | | 13.38 (-24.51) | 5000 / 200000 | 41 | | 34.95 (-2.94) | 5000 / 205000 | 42 | | 30.77 (-7.13) | 5000 / 210000 | 43 | | 25.90 (-12.00) | 5000 / 215000 | 44 | | 19.57 (-18.33) | 5000 / 220000 | 45 | | 29.27 (-8.63) | 5000 / 225000 | 46 | | 26.09 (-11.81) | 5000 / 230000 | 47 | | 30.77 (-7.13) | 5000 / 235000 | 48 | | 9.02 (-28.87) | 5000 / 240000 | 49 | | 33.33 (-4.56) | 5000 / 245000 | 50 | | 28.57 (-9.32) | 5000 / 250000 | 51 | | 31.86 (-6.04) | 5000 / 255000 | 52 | | 27.69 (-10.20) | 5000 / 260000 | 53 | | 37.89 | 5000 / 265000 | 54 | | 11.43 (-26.47) | 5000 / 270000 | 55 | | 26.67 (-11.23) | 5000 / 275000 | 56 | | 26.09 (-11.81) | 5000 / 280000 | 57 | | 23.08 (-14.82) | 5000 / 285000 | 58 | | 23.84 (-14.05) | 5000 / 290000 | 59 | | 26.09 (-11.81) | 5000 / 295000 | 60 | | 28.12 (-9.77) | 5000 / 300000 | 61 | | 26.28 (-11.62) | 5000 / 305000 | 62 | | 25.35 (-12.54) | 5000 / 310000 | 63 | | 25.35 (-12.54) | 5000 / 315000 | 64 | | 7.50 (-30.39) | 5000 / 320000 | 65 | | 25.00 (-12.89) | 5000 / 325000 | 66 | | 32.73 (-5.17) | 5000 / 330000 | 67 | | 24.32 (-13.57) | 5000 / 335000 | 68 | | 26.87 (-11.03) | 5000 / 340000 | 69 | | 19.05 (-18.85) | 5000 / 345000 | 70 | | 25.35 (-12.54) | 5000 / 350000 | 71 | | 19.89 (-18.01) | 5000 / 355000 | 72 | | 14.94 (-22.96) | 4918 / 359918 |
賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.6 | 1.0 % | 2 | 30.0 | 1.4 % | 3 | 34.3 | -1.0 % | 4 | 30.5 | -1.2 % | 5 | 32.7 | 1.0 % | 6 | 30.5 | -0.9 % | 7 | 30.8 | 1.2 % | 8 | 33.3 | -0.6 % | 9 | 31.0 | 1.3 % | 10 | 35.0 | -0.9 % | 11 | 27.1 | -0.2 % | 12 | 35.6 | 1.8 % | 13 | 31.3 | 1.8 % | 14 | 33.6 | -1.0 % | 15 | 36.7 | -0.8 % | 16 | 26.9 | 1.7 % | 17 | 31.9 | -0.2 % | 18 | 35.0 | -0.5 % | 19 | 33.0 | -0.4 % | 20 | 35.3 | -0.3 % | 21 | 32.7 | -2.0 % | 22 | 38.7 | -1.3 % | 23 | 35.6 | 1.0 % | 24 | 34.0 | 1.8 % | 25 | 40.0 | -1.1 % | 26 | 32.1 | -0.2 % | 27 | 39.6 | 1.0 % | 28 | 36.4 | 1.0 % | 29 | 32.4 | 1.0 % | 30 | 35.0 | -0.8 % | 31 | 33.6 | -0.9 % | 32 | 37.1 | 1.0 % | 33 | 36.4 | -0.9 % | 34 | 35.3 | -0.1 % | 35 | 33.6 | 1.3 % | 36 | 33.6 | 2.0 % | 37 | 33.0 | -0.6 % | 38 | 36.0 | -0.4 % | 39 | 36.0 | -0.6 % | 40 | 31.3 | 1.3 % | 41 | 37.1 | -0.8 % | 42 | 18.4 | 1.0 % | 43 | 30.3 | -0.1 % | 44 | 35.6 | 1.5 % | 45 | 33.6 | -1.5 % | 46 | 33.3 | 2.0 % | 47 | 31.9 | 1.3 % | 48 | 36.4 | -0.7 % | 49 | 39.6 | -0.4 % | 50 | 36.4 | 1.2 % | 51 | 36.4 | -1.0 % | 52 | 35.3 | -0.4 % | 53 | 37.5 | -0.7 % | 54 | 30.5 | 1.8 % | 55 | 34.0 | -2.4 % | 56 | 31.9 | 1.3 % | 57 | 16.1 | -0.6 % | 58 | 3600.0 | -0.2 % | 59 | 48.0 | 1.0 % | 60 | 39.6 | -0.1 % | 61 | 39.1 | 2.3 % | 62 | 34.3 | 1.8 % | 63 | 34.3 | -0.9 % | 64 | 4.1 | -0.6 % | 65 | 29.8 | -0.1 % | 66 | 30.8 | -0.6 % | 67 | 31.0 | -0.2 % | 68 | 33.3 | 1.6 % | 69 | 35.3 | -1.7 % | 70 | 35.0 | 1.0 % | 71 | 14.1 | -0.2 % | 72 | 33.0 | 1.0 % | 73 | 35.6 | 1.0 % | 74 | 35.6 | -0.1 % | 75 | 34.3 | 1.0 % | 76 | 32.7 | -1.0 % | 77 | 34.0 | -0.2 % | 78 | 33.6 | 1.2 % | 79 | 35.3 | 1.7 % | 80 | 32.4 | 1.5 % | 81 | 32.1 | -0.6 % | 82 | 32.1 | -0.3 % | 83 | 30.3 | -0.2 % | 84 | 31.6 | -0.3 % | 85 | 29.8 | -0.7 % | 86 | 31.0 | -0.2 % | 87 | 33.6 | 2.0 % | 88 | 34.3 | -0.1 % | 89 | 30.0 | 2.0 % | 90 | 32.4 | 1.5 % | 91 | 31.3 | 1.4 % | 92 | 37.1 | -1.1 % | 93 | 36.0 | -0.8 % | 94 | 38.3 | -0.1 % | 95 | 38.7 | -0.9 % | 96 | 30.3 | 1.8 % | 97 | 22.1 | 2.0 % | 98 | 29.8 | -1.1 % | 99 | 33.0 | -1.2 % | 100 | 19.5 | 3.9 % | 101 | 17.5 | 3.8 % | 102 | 36.4 | -4.1 % | 103 | 46.2 | -2.7 % | 104 | 38.3 | -1.8 % | 105 | 9.9 | -0.4 % | 106 | 29.5 | 1.0 % | 107 | 29.5 | 2.0 % | 108 | 32.1 | -1.3 % | 109 | 37.5 | -0.9 % | 110 | 34.6 | 1.0 % | 111 | 33.6 | 1.5 % | 112 | 24.0 | -0.5 % | 113 | 28.8 | 1.0 % | 114 | 30.3 | -0.8 % | 115 | 30.5 | 1.3 % | 116 | 27.9 | 2.5 % | 117 | 30.3 | -1.0 % | 118 | 29.8 | -1.1 % | 119 | 27.3 | 1.0 % | 120 | 27.5 | 1.2 % | 121 | 26.5 | 1.0 % | 122 | 10.0 | 1.3 % | 123 | 26.7 | 1.0 % | 124 | 24.8 | 1.1 % | 125 | 6.1 | 1.0 % | 126 | 4.8 | 1.0 % | 127 | 24.0 | 1.4 % | 128 | 25.0 | 1.3 % | 129 | 24.0 | 1.1 % | 130 | 31.6 | -0.2 % | 131 | 35.6 | -1.6 % | 132 | 30.8 | -0.8 % | 133 | 29.5 | -1.0 % | 134 | 22.9 | 1.0 % | 135 | 19.8 | 1.4 % | 136 | 25.7 | 1.4 % | 137 | 27.9 | 1.3 % | 138 | 29.8 | -0.1 % | 139 | 37.9 | -1.4 % | 140 | 28.3 | -1.8 % | 141 | 33.0 | -1.1 % | 142 | 36.7 | -1.1 % | 143 | 34.3 | -1.1 % | 144 | 34.3 | -0.7 % | 145 | 19.8 | -0.3 % | 146 | 30.5 | 0.0 % | 147 | 30.8 | 1.0 % | 148 | 23.2 | -0.4 % | 149 | 14.2 | 1.0 % | 150 | 19.3 | 1.0 % | 151 | 18.8 | -0.2 % | 152 | 29.8 | -0.4 % | 153 | 31.3 | -0.8 % | 154 | 27.9 | 1.0 % | 155 | 27.3 | -0.2 % | 156 | 20.3 | 1.0 % | 157 | 33.0 | 2.3 % | 158 | 38.3 | -0.2 % | 159 | 34.3 | -0.8 % | 160 | 36.4 | -0.6 % | 161 | 25.2 | -0.3 % | 162 | 34.0 | -0.1 % | 163 | 20.1 | -0.4 % | 164 | 31.3 | -0.2 % | 165 | 36.7 | -0.1 % | 166 | 33.3 | -0.4 % | 167 | 35.6 | 1.0 % | 168 | 2.2 | -0.4 % | 169 | 7.5 | 1.0 % | 170 | 22.9 | 1.5 % | 171 | 33.6 | -0.4 % | 172 | 32.7 | -0.4 % | 173 | 8.7 | -0.3 % | 174 | 29.8 | 1.0 % | 175 | 29.8 | -0.6 % | 176 | 15.6 | -0.1 % | 177 | 26.3 | -0.1 % | 178 | 25.5 | 1.0 % | 179 | 21.2 | -0.7 % | 180 | 33.3 | 1.0 % | 181 | 29.5 | 0.0 % | 182 | 29.5 | -0.2 % | 183 | 31.6 | 1.0 % | 184 | 26.5 | -1.3 % | 185 | 22.4 | -0.7 % | 186 | 30.3 | -0.6 % | 187 | 33.6 | -0.8 % | 188 | 37.1 | 1.0 % | 189 | 36.4 | -0.6 % | 190 | 36.0 | 1.3 % | 191 | 20.2 | 1.0 % | 192 | 28.8 | -0.2 % | 193 | 35.3 | 1.0 % | 194 | 32.4 | -0.1 % | 195 | 36.0 | -0.4 % | 196 | 18.1 | 1.3 % | 197 | 30.5 | -0.6 % | 198 | 4.4 | -0.4 % | 199 | 33.0 | -0.2 % | 200 | 36.0 | -0.2 % | 201 | 35.3 | -0.8 % | 202 | 36.0 | -0.2 % | 203 | 36.7 | -0.2 % | 204 | 31.9 | 2.3 % | 205 | 33.6 | -0.9 % | 206 | 22.4 | 1.0 % | 207 | 36.4 | 1.0 % | 208 | 28.1 | 2.0 % | 209 | 35.3 | -0.1 % | 210 | 36.7 | -0.2 % | 211 | 35.6 | -0.8 % | 212 | 33.6 | 1.0 % | 213 | 17.9 | 0.0 % | 214 | 18.2 | -0.8 % | 215 | 39.6 | -0.4 % | 216 | 32.1 | 1.0 % | 217 | 9.8 | -0.4 % | 218 | 22.0 | -0.1 % | 219 | 22.1 | 1.2 % | 220 | 31.3 | 1.0 % | 221 | 24.2 | -1.6 % | 222 | 30.0 | 0.0 % | 223 | 30.8 | -0.8 % | 224 | 32.1 | -0.5 % | 225 | 30.0 | -0.9 % | 226 | 25.4 | -0.1 % | 227 | 14.6 | -0.4 % | 228 | 38.7 | -0.2 % | 229 | 31.9 | -1.2 % | 230 | 36.0 | -0.2 % | 231 | 30.8 | 2.0 % | 232 | 28.6 | -0.1 % | 233 | 31.6 | -0.2 % | 234 | 33.3 | 1.0 % | 235 | 29.8 | -0.2 % | 236 | 20.7 | -0.2 % | 237 | 37.9 | 0.0 % | 238 | 12.8 | -0.5 % | 239 | 3.0 | 1.0 % | 240 | 15.5 | 0.0 % | 241 | 30.8 | -0.1 % | 242 | 38.3 | 1.0 % | 243 | 41.4 | -0.4 % | 244 | 39.1 | -0.1 % | 245 | 23.5 | 1.0 % | 246 | 29.3 | -0.4 % | 247 | 33.0 | 1.0 % | 248 | 29.0 | -0.8 % | 249 | 27.9 | -0.2 % | 250 | 24.8 | 2.3 % | 251 | 26.9 | -0.4 % | 252 | 32.1 | -0.5 % | 253 | 30.3 | 1.6 % | 254 | 35.6 | -0.9 % | 255 | 35.3 | 1.0 % | 256 | 29.8 | -0.4 % | 257 | 34.0 | -0.3 % | 258 | 31.0 | 1.0 % | 259 | 28.6 | -0.2 % | 260 | 19.7 | 1.0 % | 261 | 35.0 | 1.2 % | 262 | 41.9 | -0.8 % | 263 | 36.0 | 1.2 % | 264 | 36.4 | -0.4 % | 265 | 40.4 | -0.4 % | 266 | 36.0 | -0.8 % | 267 | 30.5 | 1.0 % | 268 | 31.6 | -0.2 % | 269 | 10.1 | -0.2 % | 270 | 4.1 | -0.4 % | 271 | 23.2 | 1.0 % | 272 | 25.9 | -0.4 % | 273 | 28.6 | -0.1 % | 274 | 29.5 | -0.1 % | 275 | 26.9 | 1.5 % | 276 | 25.2 | -0.2 % | 277 | 25.4 | -0.1 % | 278 | 26.3 | 1.0 % | 279 | 23.4 | 3.0 % | 280 | 30.3 | -0.8 % | 281 | 28.8 | -0.2 % | 282 | 21.7 | -1.0 % | 283 | 20.5 | 2.0 % | 284 | 18.3 | -0.1 % | 285 | 31.0 | -0.2 % | 286 | 27.7 | -0.1 % | 287 | 26.3 | 1.0 % | 288 | 14.7 | -0.1 % | 289 | 29.5 | 1.0 % | 290 | 29.5 | -0.6 % | 291 | 26.5 | 1.0 % | 292 | 27.9 | -0.2 % | 293 | 24.7 | 1.0 % | 294 | 24.8 | -0.4 % | 295 | 26.1 | -0.1 % | 296 | 28.6 | 1.0 % | 297 | 30.5 | -0.1 % | 298 | 29.0 | -0.1 % | 299 | 28.8 | 0.0 % | 300 | 24.5 | 0.0 % | 301 | 24.8 | -0.2 % | 302 | 29.8 | -0.4 % | 303 | 28.3 | -0.2 % | 304 | 22.9 | 1.0 % | 305 | 26.3 | 2.0 % | 306 | 27.1 | -0.8 % | 307 | 29.0 | -0.3 % | 308 | 24.8 | -0.2 % | 309 | 18.3 | 1.0 % | 310 | 31.9 | -0.4 % | 311 | 22.8 | 0.0 % | 312 | 27.7 | 1.5 % | 313 | 27.1 | -1.5 % | 314 | 29.8 | 1.0 % | 315 | 20.9 | -0.4 % | 316 | 21.6 | -1.0 % | 317 | 2.2 | 0.0 % | 318 | 21.1 | -0.6 % | 319 | 19.9 | -0.4 % | 320 | 15.7 | -0.7 % | 321 | 19.3 | 1.0 % | 322 | 21.4 | 1.0 % | 323 | 29.8 | 1.0 % | 324 | 31.0 | -0.2 % | 325 | 27.3 | 1.0 % | 326 | 32.1 | -0.2 % | 327 | 34.3 | -0.2 % | 328 | 33.0 | -0.6 % | 329 | 33.0 | -0.1 % | 330 | 30.8 | -0.4 % | 331 | 23.8 | -0.4 % | 332 | 31.9 | 1.0 % | 333 | 18.8 | 1.7 % | 334 | 22.9 | -1.0 % | 335 | 27.5 | 1.0 % | 336 | 22.5 | -0.6 % | 337 | 26.3 | -0.4 % | 338 | 29.5 | 1.0 % | 339 | 28.6 | 1.0 % | 340 | 27.9 | -0.6 % | 341 | 27.3 | -0.5 % | 342 | 10.0 | 1.2 % | 343 | 23.5 | -0.4 % | 344 | 24.8 | -0.8 % | 345 | 22.6 | -0.1 % | 346 | 23.5 | -0.9 % | 347 | 27.1 | 1.0 % | 348 | 28.8 | 1.2 % | 349 | 24.2 | 1.2 % | 350 | 24.0 | -1.0 % | 351 | 23.4 | -0.4 % | 352 | 18.8 | -0.4 % | 353 | 22.9 | -0.5 % | 354 | 22.0 | -0.2 % | 355 | 14.9 | 1.0 % | 356 | 15.3 | -0.4 % | 357 | 13.0 | 1.5 % | 358 | 16.0 | 1.0 % | 359 | 20.5 | -0.3 % | 359.9 | 11.7 | -0.5 % |
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