11.6 km | 04:13:25 | 21:46/km日期: 2024-07-14 05:48 - 總爬升: 1105 m - 平均心率: 139 - 卡路里: 1884 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 86.9
Pace: 18'50" / 27'13" / 24'17" / 13'34" / 25'27" / 28'13" / 19'54" / 18'26" / 26'32" / 25'20" / 17'53" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'05" (+05'32") | 1000 / 1000 |
2 | | 27'13" (+13'40") | 1000 / 2000 |
3 | | 24'16" (+10'43") | 1000 / 3000 |
4 | | 13'33" | 1000 / 4000 |
5 | | 25'27" (+11'54") | 1000 / 5000 |
6 | | 28'12" (+14'39") | 1000 / 6000 |
7 | | 19'53" (+06'20") | 1000 / 7000 |
8 | | 18'25" (+04'52") | 1000 / 8000 |
9 | | 26'31" (+12'58") | 1000 / 9000 |
10 | | 25'20" (+11'47") | 1000 / 10000 |
11 | | 17'53" (+04'20") | 1000 / 11000 |
12 | | 11'42" | 642 / 11642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.87 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'50" | 00:18'50" |
2 | 27'13" | 00:46'03" |
3 | 24'17" | 01:10'20" |
4 | 13'34" | 01:23'54" |
5 | 25'27" | 01:49'21" |
6 | 28'13" | 02:17'34" |
7 | 19'54" | 02:37'28" |
8 | 18'26" | 02:55'54" |
9 | 26'32" | 03:22'26" |
10 | 25'20" | 03:47'46" |
11 | 17'53" | 04:05'39" |
11.6 | 11'43" | 04:13'11" |