22.4 km | 03:45:48 | 10:04/km日期: 2018-06-17 05:09 - 總爬升: 622 m - 地點: 楊梅後山 - 天氣: 晴,陰 - 平均心率: 135 - 卡路里: 1295 Cal - 總步數: 33802 - 平均步頻: 149 - 平均步幅: 66 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'33" / 07'17" / 12'20" / 08'30" / 07'48" / 07'32" / 06'06" / 05'58" / 21'19" / 08'31" / 07'04" / 18'07" / 10'27" / 08'53" / 08'03" / 12'15" / 15'14" / 18'36" / 06'22" / 07'28" / 10'38" / 06'28" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'31" (+01'31") | 1006 / 1006 | 159 / 83 |
2 | | 07'15" (+01'15") | 1002 / 2008 | 160 / 85 |
3 | | 12'16" (+06'16") | 1004 / 3013 | 136 / 59 |
4 | | 08'30" (+02'30") | 1004 / 4018 | 146 / 80 |
5 | | 07'46" (+01'46") | 1006 / 5024 | 151 / 84 |
6 | | 07'28" (+01'28") | 1008 / 6033 | 164 / 81 |
7 | | 06'01" (+00'01") | 1001 / 7034 | 163 / 101 |
8 | | 06'00" | 1001 / 8036 | 160 / 103 |
9 | | 21'14" (+15'14") | 1004 / 9041 | 114 / 41 |
10 | | 08'28" (+02'28") | 1007 / 10048 | 167 / 70 |
11 | | 06'59" (+00'59") | 1006 / 11055 | 162 / 87 |
12 | | 18'05" (+12'05") | 1001 / 12057 | 127 / 43 |
13 | | 10'24" (+04'24") | 1003 / 13061 | 143 / 66 |
14 | | 08'58" (+02'58") | 1004 / 14065 | 160 / 69 |
15 | | 07'56" (+01'56") | 1004 / 15070 | 171 / 73 |
16 | | 12'14" (+06'14") | 1003 / 16074 | 148 / 55 |
17 | | 15'10" (+09'10") | 1003 / 17077 | 164 / 40 |
18 | | 18'27" (+12'27") | 1007 / 18084 | 132 / 40 |
19 | | 06'17" (+00'17") | 1007 / 19091 | 161 / 98 |
20 | | 07'25" (+01'25") | 1001 / 20092 | 181 / 74 |
21 | | 10'37" (+04'37") | 1008 / 21101 | 145 / 64 |
22 | | 06'24" (+00'24") | 1008 / 22110 | 177 / 87 |
23 | | 07'19" (+01'19") | 429 / 22540 | 191 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 189.50 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'17" | 00:14'50" |
3 | 12'20" | 00:27'10" |
4 | 08'30" | 00:35'40" |
5 | 07'48" | 00:43'28" |
6 | 07'32" | 00:51'00" |
7 | 06'06" | 00:57'06" |
8 | 05'58" | 01:03'04" |
9 | 21'19" | 01:24'23" |
10 | 08'31" | 01:32'54" |
11 | 07'04" | 01:39'58" |
12 | 18'07" | 01:58'05" |
13 | 10'27" | 02:08'32" |
14 | 08'53" | 02:17'25" |
15 | 08'03" | 02:25'28" |
16 | 12'15" | 02:37'43" |
17 | 15'14" | 02:52'57" |
18 | 18'36" | 03:11'33" |
19 | 06'22" | 03:17'55" |
20 | 07'28" | 03:25'23" |
21 | 10'38" | 03:36'01" |
22 | 06'28" | 03:42'29" |
22.4 | 07'43" | 03:45'48" |