17.4 km | 09:35:53 | 33:05/km日期: 2024-06-22 08:45 - 總爬升: 1260 m - 平均心率: 129 - 卡路里: 3369 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 72.7
Pace: 28'24" / 28'03" / 23'55" / 53'04" / 26'25" / 52'39" / 44'58" / 56'35" / 32'49" / 29'28" / 12'00" / 13'09" / 20'32" / 37'11" / 30'26" / 40'35" / 34'01" / 28'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'24" (+16'24") | 1000 / 1000 |
2 | | 28'02" (+16'02") | 1000 / 2000 |
3 | | 23'55" (+11'55") | 1000 / 3000 |
4 | | 53'03" (+41'03") | 1000 / 4000 |
5 | | 26'25" (+14'25") | 1000 / 5000 |
6 | | 52'38" (+40'38") | 1000 / 6000 |
7 | | 44'58" (+32'58") | 1000 / 7000 |
8 | | 56'35" (+44'35") | 1000 / 8000 |
9 | | 32'48" (+20'48") | 1000 / 9000 |
10 | | 29'27" (+17'27") | 1000 / 10000 |
11 | | 12'00" | 1000 / 11000 |
12 | | 13'08" (+01'08") | 1000 / 12000 |
13 | | 20'31" (+08'31") | 1000 / 13000 |
14 | | 37'11" (+25'11") | 1000 / 14000 |
15 | | 30'25" (+18'25") | 1000 / 15000 |
16 | | 40'35" (+28'35") | 1000 / 16000 |
17 | | 34'01" (+22'01") | 1000 / 17000 |
18 | | 28'50" (+16'50") | 403 / 17403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 112.01 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'24" | 00:28'24" |
2 | 28'03" | 00:56'27" |
3 | 23'55" | 01:20'22" |
4 | 53'04" | 02:13'26" |
5 | 26'25" | 02:39'51" |
6 | 52'39" | 03:32'30" |
7 | 44'58" | 04:17'28" |
8 | 56'35" | 05:14'03" |
9 | 32'49" | 05:46'52" |
10 | 29'28" | 06:16'20" |
11 | 12'00" | 06:28'20" |
12 | 13'09" | 06:41'29" |
13 | 20'32" | 07:02'01" |
14 | 37'11" | 07:39'12" |
15 | 30'26" | 08:09'38" |
16 | 40'35" | 08:50'13" |
17 | 34'01" | 09:24'14" |
17.4 | 28'51" | 09:35'53" |