10.1 km | 00:53:20 | 05:15/km日期: 2024-07-07 16:07 - 平均心率: 157 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83.1
Pace: 06'32" / 05'31" / 05'22" / 05'09" / 05'09" / 05'12" / 05'19" / 05'10" / 05'05" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
148.83 km 
Adidas Adizero SL 累積 :
719.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'31" | 00:12'03" |
| 3 | 05'22" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 05'09" | 00:27'43" |
| 6 | 05'12" | 00:32'55" |
| 7 | 05'19" | 00:38'14" |
| 8 | 05'10" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 04'51" | 00:53'20" |
| 10.1 | 05'21" | 00:54'01" |
10202.4 km | 
85.0 km
larrywengtw 說推
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