22.0 km | 02:18:25 | 06:17/km日期: 2024-06-30 04:26 - 平均心率: 144 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.4
Pace: 06'55" / 06'54" / 06'38" / 06'39" / 06'36" / 06'22" / 06'35" / 06'15" / 06'16" / 06'15" / 06'24" / 06'06" / 06'09" / 06'00" / 06'07" / 06'04" / 06'15" / 05'48" / 06'02" / 05'57" / 06'00" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'55") | 2000 / 2000 |
2 | | 06'38" (+00'39") | 2000 / 4000 |
3 | | 06'29" (+00'30") | 2000 / 6000 |
4 | | 06'24" (+00'25") | 2000 / 8000 |
5 | | 06'15" (+00'16") | 2000 / 10000 |
6 | | 06'15" (+00'16") | 2000 / 12000 |
7 | | 06'04" (+00'05") | 2000 / 14000 |
8 | | 06'05" (+00'06") | 2000 / 16000 |
9 | | 06'01" (+00'02") | 2000 / 18000 |
10 | | 05'59" | 2000 / 20000 |
11 | | 06'00" (+00'01") | 2000 / 22000 |
12 | | 06'23" (+00'24") | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
305.85 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'54" | 00:13'49" |
3 | 06'38" | 00:20'27" |
4 | 06'39" | 00:27'06" |
5 | 06'36" | 00:33'42" |
6 | 06'22" | 00:40'04" |
7 | 06'35" | 00:46'39" |
8 | 06'15" | 00:52'54" |
9 | 06'16" | 00:59'10" |
10 | 06'15" | 01:05'25" |
11 | 06'24" | 01:11'49" |
12 | 06'06" | 01:17'55" |
13 | 06'09" | 01:24'04" |
14 | 06'00" | 01:30'04" |
15 | 06'07" | 01:36'11" |
16 | 06'04" | 01:42'15" |
17 | 06'15" | 01:48'30" |
18 | 05'48" | 01:54'18" |
19 | 06'02" | 02:00'20" |
20 | 05'57" | 02:06'17" |
21 | 06'00" | 02:12'17" |
22 | 06'02" | 02:18'19" |
22.0 | 06'08" | 02:18'25" |