18.0 km | 01:58:31 | 06:34/km日期: 2016-08-08 05:47 - 平均心率: 147 - 卡路里: 2197 Cal - 總步數: 20785 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'49" / 06'54" / 06'38" / 06'58" / 06'36" / 06'28" / 06'36" / 06'30" / 06'30" / 08'00" / 06'05" / 06'04" / 06'09" / 06'00" / 06'07" / 06'17" / 06'14" / 06'08" / 155'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'50") | 1004 / 1004 | 168 / 76 |
| 2 | | 06'51" (+00'52") | 1006 / 2010 | 175 / 83 |
| 3 | | 06'37" (+00'38") | 1007 / 3018 | 177 / 85 |
| 4 | | 06'55" (+00'56") | 1007 / 4026 | 176 / 81 |
| 5 | | 06'31" (+00'32") | 1003 / 5029 | 178 / 86 |
| 6 | | 06'30" (+00'31") | 1002 / 6031 | 177 / 86 |
| 7 | | 06'34" (+00'35") | 1007 / 7039 | 176 / 86 |
| 8 | | 06'27" (+00'28") | 1002 / 8041 | 176 / 87 |
| 9 | | 06'32" (+00'33") | 1003 / 9045 | 176 / 86 |
| 10 | | 07'57" (+01'58") | 1001 / 10047 | 146 / 85 |
| 11 | | 06'07" (+00'08") | 1002 / 11050 | 179 / 90 |
| 12 | | 06'01" (+00'02") | 1001 / 12051 | 180 / 92 |
| 13 | | 06'12" (+00'13") | 1004 / 13055 | 179 / 89 |
| 14 | | 05'59" | 1005 / 14061 | 180 / 92 |
| 15 | | 06'03" (+00'04") | 1007 / 15069 | 180 / 91 |
| 16 | | 06'16" (+00'17") | 1002 / 16071 | 179 / 88 |
| 17 | | 06'13" (+00'14") | 1003 / 17075 | 179 / 89 |
| 18 | | 06'08" (+00'09") | 1003 / 18079 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
330.93 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'54" | 00:14'43" |
| 3 | 06'38" | 00:21'21" |
| 4 | 06'58" | 00:28'19" |
| 5 | 06'36" | 00:34'55" |
| 6 | 06'28" | 00:41'23" |
| 7 | 06'36" | 00:47'59" |
| 8 | 06'30" | 00:54'29" |
| 9 | 06'30" | 01:00'59" |
| 10 | 08'00" | 01:08'59" |
| 11 | 06'05" | 01:15'04" |
| 12 | 06'04" | 01:21'08" |
| 13 | 06'09" | 01:27'17" |
| 14 | 06'00" | 01:33'17" |
| 15 | 06'07" | 01:39'24" |
| 16 | 06'17" | 01:45'41" |
| 17 | 06'14" | 01:51'55" |
| 18 | 06'08" | 01:58'03" |
| 18.0 | 129'37" | 01:58'31" |
54469.0 km | 
4520.0 km
留言 
展開計圈分析
