21.7 km | 02:48:16 | 07:45/km日期: 2024-06-22 05:32 - 總爬升: 339 m - 平均心率: 137 - 卡路里: 1314 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.6
Pace: 07'19" / 06'32" / 06'21" / 05'54" / 05'23" / 10'32" / 06'30" / 05'07" / 11'39" / 09'45" / 09'24" / 11'35" / 08'15" / 05'12" / 07'55" / 05'29" / 11'36" / 09'01" / 07'28" / 06'12" / 07'11" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'12") | 1000 / 1000 |
2 | | 06'31" (+01'25") | 1000 / 2000 |
3 | | 06'21" (+01'15") | 1000 / 3000 |
4 | | 05'54" (+00'48") | 1000 / 4000 |
5 | | 05'22" (+00'16") | 1000 / 5000 |
6 | | 10'31" (+05'25") | 1000 / 6000 |
7 | | 06'30" (+01'24") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 11'38" (+06'32") | 1000 / 9000 |
10 | | 09'45" (+04'39") | 1000 / 10000 |
11 | | 09'23" (+04'17") | 1000 / 11000 |
12 | | 11'35" (+06'29") | 1000 / 12000 |
13 | | 08'15" (+03'09") | 1000 / 13000 |
14 | | 05'12" (+00'06") | 1000 / 14000 |
15 | | 07'54" (+02'48") | 1000 / 15000 |
16 | | 05'29" (+00'23") | 1000 / 16000 |
17 | | 11'35" (+06'29") | 1000 / 17000 |
18 | | 09'01" (+03'55") | 1000 / 18000 |
19 | | 07'28" (+02'22") | 1000 / 19000 |
20 | | 06'12" (+01'06") | 1000 / 20000 |
21 | | 07'10" (+02'04") | 1000 / 21000 |
22 | | 05'49" (+00'43") | 677 / 21677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.77 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'32" | 00:13'51" |
3 | 06'21" | 00:20'12" |
4 | 05'54" | 00:26'06" |
5 | 05'23" | 00:31'29" |
6 | 10'32" | 00:42'01" |
7 | 06'30" | 00:48'31" |
8 | 05'07" | 00:53'38" |
9 | 11'39" | 01:05'17" |
10 | 09'45" | 01:15'02" |
11 | 09'24" | 01:24'26" |
12 | 11'35" | 01:36'01" |
13 | 08'15" | 01:44'16" |
14 | 05'12" | 01:49'28" |
15 | 07'55" | 01:57'23" |
16 | 05'29" | 02:02'52" |
17 | 11'36" | 02:14'28" |
18 | 09'01" | 02:23'29" |
19 | 07'28" | 02:30'57" |
20 | 06'12" | 02:37'09" |
21 | 07'11" | 02:44'20" |
21.7 | 05'49" | 02:48'17" |