16.0 km | 01:37:44 | 06:05/km日期: 2024-06-16 04:45 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.6
Pace: 06'44" / 06'47" / 06'19" / 06'17" / 06'22" / 06'03" / 06'07" / 05'52" / 06'04" / 06'03" / 06'04" / 05'48" / 06'02" / 05'39" / 05'53" / 05'29" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'05") | 2000 / 2000 |
2 | | 06'17" (+00'37") | 2000 / 4000 |
3 | | 06'12" (+00'32") | 2000 / 6000 |
4 | | 05'59" (+00'19") | 2000 / 8000 |
5 | | 06'03" (+00'23") | 2000 / 10000 |
6 | | 05'56" (+00'16") | 2000 / 12000 |
7 | | 05'50" (+00'10") | 2000 / 14000 |
8 | | 05'40" | 2000 / 16000 |
9 | | 05'28" | 35 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
305.85 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'47" | 00:13'31" |
3 | 06'19" | 00:19'50" |
4 | 06'17" | 00:26'07" |
5 | 06'22" | 00:32'29" |
6 | 06'03" | 00:38'32" |
7 | 06'07" | 00:44'39" |
8 | 05'52" | 00:50'31" |
9 | 06'04" | 00:56'35" |
10 | 06'03" | 01:02'38" |
11 | 06'04" | 01:08'42" |
12 | 05'48" | 01:14'30" |
13 | 06'02" | 01:20'32" |
14 | 05'39" | 01:26'11" |
15 | 05'53" | 01:32'04" |
16 | 05'29" | 01:37'33" |
16.0 | 05'42" | 01:37'45" |