15.2 km | 01:33:16 | 06:09/km日期: 2024-05-21 18:27 - 平均心率: 150 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95.2
Pace: 07'36" / 07'20" / 07'47" / 06'05" / 10'21" / 05'58" / 08'26" / 05'47" / 05'39" / 05'36" / 10'22" / 04'57" / 07'20" / 11'53" / 37'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'25") | 1000 / 1000 |
2 | | 06'17" (+03'34") | 1000 / 2000 |
3 | | 06'02" (+03'19") | 1000 / 3000 |
4 | | 06'04" (+03'21") | 1000 / 4000 |
5 | | 06'24" (+03'41") | 1000 / 5000 |
6 | | 05'58" (+03'15") | 1000 / 6000 |
7 | | 05'50" (+03'07") | 1000 / 7000 |
8 | | 05'47" (+03'04") | 1000 / 8000 |
9 | | 05'38" (+02'55") | 1000 / 9000 |
10 | | 05'36" (+02'53") | 1000 / 10000 |
11 | | 06'02" (+03'19") | 510 / 10510 |
12 | | 02'58" (+00'15") | 217 / 10727 |
13 | | 07'12" (+04'29") | 219 / 10946 |
14 | | 03'01" (+00'18") | 214 / 11161 |
15 | | 07'27" (+04'44") | 217 / 11378 |
16 | | 02'55" (+00'12") | 215 / 11594 |
17 | | 07'53" (+05'10") | 215 / 11809 |
18 | | 02'58" (+00'15") | 216 / 12025 |
19 | | 10'33" (+07'50") | 214 / 12239 |
20 | | 02'59" (+00'16") | 216 / 12456 |
21 | | 09'36" (+06'53") | 211 / 12667 |
22 | | 02'43" | 217 / 12884 |
23 | | 08'29" (+05'46") | 1000 / 13884 |
24 | | 06'22" (+03'39") | 1000 / 14884 |
25 | | 09'25" (+06'42") | 264 / 15148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
240.16 km Nike Streakfly 累積 :
519.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'20" | 00:14'56" |
3 | 07'47" | 00:22'43" |
4 | 06'05" | 00:28'48" |
5 | 10'21" | 00:39'09" |
6 | 05'58" | 00:45'07" |
7 | 08'26" | 00:53'33" |
8 | 05'47" | 00:59'20" |
9 | 05'39" | 01:04'59" |
10 | 05'36" | 01:10'35" |
11 | 10'22" | 01:20'57" |
12 | 04'57" | 01:25'54" |
13 | 07'20" | 01:33'14" |
14 | 11'53" | 01:45'07" |
15.1 | 04'55" | 01:50'46" |