25.0 km | 02:13:50 | 05:21/km日期: 2024-05-12 06:17 - 總爬升: 508 m - 平均心率: 138 - 卡路里: 1662 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 78.5
Pace: 06'13" / 05'19" / 05'00" / 05'21" / 05'13" / 05'15" / 05'01" / 05'31" / 05'00" / 05'36" / 04'57" / 05'34" / 05'00" / 05'40" / 05'06" / 05'44" / 05'07" / 05'45" / 05'04" / 05'37" / 05'03" / 05'31" / 07'58" / 05'16" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 04'59" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'43" (+00'46") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'48") | 1000 / 18000 |
| 19 | | 05'04" (+00'07") | 1000 / 19000 |
| 20 | | 05'36" (+00'39") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 05'31" (+00'34") | 1000 / 23000 |
| 24 | | 05'16" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'26") | 1000 / 25000 |
| 26 | | 07'26" (+02'29") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
301.78 km 
母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'00" | 00:16'32" |
| 4 | 05'21" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'01" | 00:37'22" |
| 8 | 05'31" | 00:42'53" |
| 9 | 05'00" | 00:47'53" |
| 10 | 05'36" | 00:53'29" |
| 11 | 04'57" | 00:58'26" |
| 12 | 05'34" | 01:04'00" |
| 13 | 05'00" | 01:09'00" |
| 14 | 05'40" | 01:14'40" |
| 15 | 05'06" | 01:19'46" |
| 16 | 05'44" | 01:25'30" |
| 17 | 05'07" | 01:30'37" |
| 18 | 05'45" | 01:36'22" |
| 19 | 05'04" | 01:41'26" |
| 20 | 05'37" | 01:47'03" |
| 21 | 05'03" | 01:52'06" |
| 22 | 05'31" | 01:57'37" |
| 23 | 07'58" | 02:05'35" |
| 24 | 05'16" | 02:10'51" |
| 25 | 05'24" | 02:16'15" |
| 25.0 | 04'13" | 02:16'16" |
37766.0 km | 
136.6 km
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