Alex Chen 2019/12/01 訓練日誌

Alex Chen 新北市
ID 52987

102 位追隨者

< 上一篇

下一篇 >

Alex Chen

恭喜破PB

全馬 | 03:15:24 | 04:37/km | 第51馬

第9屆大阪馬拉松～OSAKA MARATHON 2019～

官方成績
日期	2019-12-01
成績	03:15:24
總名次	- / -
分組名次	- / -
平均速度	04:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'48")

00:23'48" (+01'48")

00:46'18" (+01'51")

10 km

(00:46'18")

00:22'30" (+00'30")

15 km

(01:08'35")

00:22'17" (+00'17")

00:44'59" (+00'32")

20 km

(01:31'17")

00:22'42" (+00'42")

25 km

(01:53'17")

00:22'00"

00:44'27"

30 km

(02:15'44")

00:22'27" (+00'27")

35 km

(02:38'17")

00:22'33" (+00'33")

00:46'16" (+01'49")

40 km

(03:02'00")

00:23'43" (+01'43")

Finish

(03:15:24)

日期: 2019-12-01 08:01 - 總爬升: 928 m - 平均心率: 152 - 卡路里: 2381 Cal - 平均步頻: 198

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'09"

(05'09")

05'09" (+01'38")

1000 / 1000

04'46"

(09'55")

04'46" (+01'15")

1000 / 2000

04'39"

(14'34")

04'39" (+01'08")

1000 / 3000

04'41"

(19'16")

04'41" (+01'10")

1000 / 4000

04'32"

(23'48")

04'32" (+01'01")

1000 / 5000

展開計圈分析

04'30"

(28'18")

04'30" (+00'59")

1000 / 6000

00'24"

(28'42")

04'43" (+01'12")

86 / 6086

04'32"

(33'15")

04'32" (+01'01")

1000 / 7086

04'28"

(37'43")

04'28" (+00'57")

1000 / 8086

04'36"

(42'19")

04'36" (+01'05")

1000 / 9086

04'16"

(46'36")

04'16" (+00'45")

1000 / 10086

00'17"

(46'53")

04'42" (+01'11")

61 / 10147

04'24"

(51'17")

04'24" (+00'53")

1000 / 11147

04'28"

(55'46")

04'28" (+00'57")

1000 / 12147

04'29"

(01:00'16")

04'29" (+00'58")

1000 / 13147

00'11"

(01:00'27")

04'25" (+00'54")

41 / 13188

04'32"

(01:04'59")

04'32" (+01'01")

1000 / 14188

04'24"

(01:09'23")

04'24" (+00'53")

1000 / 15188

04'27"

(01:13'51")

04'27" (+00'56")

1000 / 16188

04'25"

(01:18'17")

04'25" (+00'54")

1000 / 17188

04'29"

(01:22'47")

04'29" (+00'58")

1000 / 18188

04'28"

(01:27'15")

04'28" (+00'57")

1000 / 19188

04'48"

(01:32'03")

04'48" (+01'17")

1000 / 20188

00'35"

(01:32'38")

04'30" (+00'59")

130 / 20319

04'25"

(01:37'04")

04'25" (+00'54")

1000 / 21319

00'06"

(01:37'10")

04'20" (+00'49")

25 / 21344

04'24"

(01:41'35")

04'24" (+00'53")

1000 / 22344

04'29"

(01:46'05")

04'29" (+00'58")

1000 / 23344

04'30"

(01:50'35")

04'30" (+00'59")

1000 / 24344

04'08"

(01:54'44")

04'08" (+00'37")

1000 / 25344

04'11"

(01:58'55")

04'11" (+00'40")

1000 / 26344

04'36"

(02:03'32")

04'36" (+01'05")

1000 / 27344

04'32"

(02:08'04")

04'32" (+01'01")

1000 / 28344

04'40"

(02:12'45")

04'40" (+01'09")

1000 / 29344

04'23"

(02:17'08")

04'23" (+00'52")

1000 / 30344

04'30"

(02:21'39")

04'30" (+00'59")

1000 / 31344

04'23"

(02:26'02")

04'23" (+00'52")

1000 / 32344

04'44"

(02:30'47")

04'44" (+01'13")

1000 / 33344

04'26"

(02:35'14")

04'26" (+00'55")

1000 / 34344

04'37"

(02:39'51")

04'37" (+01'06")

1000 / 35344

04'39"

(02:44'31")

04'39" (+01'08")

1000 / 36344

04'45"

(02:49'16")

04'45" (+01'14")

1000 / 37344

04'43"

(02:53'59")

04'43" (+01'12")

1000 / 38344

04'47"

(02:58'47")

04'47" (+01'16")

1000 / 39344

04'52"

(03:03'40")

04'52" (+01'21")

1000 / 40344

04'47"

(03:08'27")

04'47" (+01'16")

1000 / 41344

03'31"

(03:11'59")

03'31"

1000 / 42344

新北市

Alex Chen

留言

賽後評分: 非常熱鬧的比賽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 275.12 km

鱷魚母子三代白41-2 累積 : 1371.6 km

TCX 2.0 上傳 | 4 years ago

Terry Chen, Sean Su 和其他 5 人說推

留言

李百信恭喜高速完賽厲害讚喔~

2019-12-01 13:30 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'09"	00:05'09"
2	04'46"	00:09'55"
3	04'39"	00:14'34"
4	04'42"	00:19'16"
5	04'32"	00:23'48"
6	04'30"	00:28'18"
7	04'37"	00:32'55"
8	04'31"	00:37'26"
9	04'31"	00:41'57"
10	04'21"	00:46'18"
11	04'20"	00:50'38"
12	04'28"	00:55'06"
13	04'33"	00:59'39"
14	04'29"	01:04'08"
15	04'27"	01:08'35"
16	04'30"	01:13'05"
17	04'27"	01:17'32"
18	04'24"	01:21'56"
19	04'30"	01:26'26"
20	04'51"	01:31'17"
21	04'27"	01:35'44"
22	04'24"	01:40'08"
23	04'31"	01:44'39"
24	04'29"	01:49'08"
25	04'09"	01:53'17"
26	04'17"	01:57'34"
27	04'30"	02:02'04"
28	04'28"	02:06'32"
29	04'39"	02:11'11"
30	04'33"	02:15'44"
31	04'20"	02:20'04"
32	04'23"	02:24'27"
33	04'41"	02:29'08"
34	04'37"	02:33'45"
35	04'32"	02:38'17"
36	04'37"	02:42'54"
37	04'43"	02:47'37"
38	04'48"	02:52'25"
39	04'40"	02:57'05"
40	04'55"	03:02'00"
41	04'58"	03:06'58"
42	03'27"	03:10'25"
43	04'44"	03:15'09"
43.1	03'18"	03:15'24"