12.8 km | 02:28:27 | 11:37/km日期: 2024-05-05 05:40 - 總爬升: 654 m - 平均心率: 131 - 卡路里: 1005 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 95.7
Pace: 08'29" / 08'17" / 06'28" / 05'33" / 05'19" / 05'28" / 15'06" / 10'06" / 15'50" / 24'24" / 22'07" / 13'34" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'09") | 1000 / 1000 |
| 2 | | 08'17" (+02'59") | 1000 / 2000 |
| 3 | | 06'27" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 13'11" (+07'53") | 1000 / 7000 |
| 8 | | 10'06" (+04'48") | 1000 / 8000 |
| 9 | | 15'50" (+10'32") | 1000 / 9000 |
| 10 | | 24'24" (+19'06") | 1000 / 10000 |
| 11 | | 22'06" (+16'48") | 1000 / 11000 |
| 12 | | 13'33" (+08'15") | 1000 / 12000 |
| 13 | | 12'42" (+07'24") | 763 / 12763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
97.59 km 
愛迪達 Boston 10 累積 :
2394.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'17" | 00:16'46" |
| 3 | 06'28" | 00:23'14" |
| 4 | 05'33" | 00:28'47" |
| 5 | 05'19" | 00:34'06" |
| 6 | 05'28" | 00:39'34" |
| 7 | 15'06" | 00:54'40" |
| 8 | 10'06" | 01:04'46" |
| 9 | 15'50" | 01:20'36" |
| 10 | 24'24" | 01:45'00" |
| 11 | 22'07" | 02:07'07" |
| 12 | 13'34" | 02:20'41" |
| 12.8 | 12'42" | 02:30'23" |
5775.2 km | 
707.0 km
留言 
展開計圈分析
