26.1 km | 02:35:57 | 05:58/km日期: 2024-05-05 05:39 - 平均心率: 144 - 卡路里: 1677 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93.1
Pace: 05'50" / 05'20" / 05'18" / 05'19" / 05'16" / 05'17" / 05'18" / 05'21" / 05'19" / 05'25" / 05'22" / 05'27" / 08'27" / 05'43" / 08'43" / 06'12" / 12'09" / 06'05" / 06'03" / 06'04" / 11'06" / 06'02" / 06'12" / 10'48" / 05'51" / 05'47" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'19" (+00'05") | 1000 / 4000 |
5 | | 05'15" (+00'01") | 1000 / 5000 |
6 | | 05'17" (+00'03") | 1000 / 6000 |
7 | | 05'17" (+00'03") | 1000 / 7000 |
8 | | 05'21" (+00'07") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'22" (+00'08") | 1000 / 11000 |
12 | | 05'26" (+00'12") | 1000 / 12000 |
13 | | 08'27" (+03'13") | 1000 / 13000 |
14 | | 05'43" (+00'29") | 1000 / 14000 |
15 | | 08'42" (+03'28") | 1000 / 15000 |
16 | | 06'12" (+00'58") | 1000 / 16000 |
17 | | 06'22" (+01'08") | 1000 / 17000 |
18 | | 06'05" (+00'51") | 1000 / 18000 |
19 | | 06'02" (+00'48") | 1000 / 19000 |
20 | | 06'04" (+00'50") | 1000 / 20000 |
21 | | 07'04" (+01'50") | 1000 / 21000 |
22 | | 06'01" (+00'47") | 1000 / 22000 |
23 | | 06'12" (+00'58") | 1000 / 23000 |
24 | | 06'32" (+01'18") | 1000 / 24000 |
25 | | 05'50" (+00'36") | 1000 / 25000 |
26 | | 05'47" (+00'33") | 1000 / 26000 |
27 | | 06'53" (+01'39") | 127 / 26127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
324.64 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'20" | 00:11'10" |
3 | 05'18" | 00:16'28" |
4 | 05'19" | 00:21'47" |
5 | 05'16" | 00:27'03" |
6 | 05'17" | 00:32'20" |
7 | 05'18" | 00:37'38" |
8 | 05'21" | 00:42'59" |
9 | 05'19" | 00:48'18" |
10 | 05'25" | 00:53'43" |
11 | 05'22" | 00:59'05" |
12 | 05'27" | 01:04'32" |
13 | 08'27" | 01:12'59" |
14 | 05'43" | 01:18'42" |
15 | 08'43" | 01:27'25" |
16 | 06'12" | 01:33'37" |
17 | 12'09" | 01:45'46" |
18 | 06'05" | 01:51'51" |
19 | 06'03" | 01:57'54" |
20 | 06'04" | 02:03'58" |
21 | 11'06" | 02:15'04" |
22 | 06'02" | 02:21'06" |
23 | 06'12" | 02:27'18" |
24 | 10'48" | 02:38'06" |
25 | 05'51" | 02:43'57" |
26 | 05'47" | 02:49'44" |
26.1 | 06'49" | 02:50'36" |