24.0 km | 02:07:58 | 05:19/km日期: 2024-04-21 05:11 - 總爬升: 261 m - 平均心率: 136 - 卡路里: 1542 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 90
Pace: 05'47" / 05'10" / 07'31" / 05'01" / 04'35" / 04'39" / 04'46" / 04'50" / 04'48" / 04'53" / 04'43" / 04'50" / 08'03" / 05'01" / 05'22" / 05'11" / 06'23" / 06'23" / 05'35" / 05'16" / 05'18" / 05'38" / 05'17" / 09'29" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'13") | 1000 / 1000 |
2 | | 05'10" (+00'36") | 1000 / 2000 |
3 | | 05'04" (+00'30") | 1000 / 3000 |
4 | | 05'01" (+00'27") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'39" (+00'05") | 1000 / 6000 |
7 | | 04'45" (+00'11") | 1000 / 7000 |
8 | | 04'50" (+00'16") | 1000 / 8000 |
9 | | 04'47" (+00'13") | 1000 / 9000 |
10 | | 04'52" (+00'18") | 1000 / 10000 |
11 | | 04'43" (+00'09") | 1000 / 11000 |
12 | | 04'49" (+00'15") | 1000 / 12000 |
13 | | 04'59" (+00'25") | 1000 / 13000 |
14 | | 05'01" (+00'27") | 1000 / 14000 |
15 | | 05'21" (+00'47") | 1000 / 15000 |
16 | | 05'10" (+00'36") | 1000 / 16000 |
17 | | 06'23" (+01'49") | 1000 / 17000 |
18 | | 06'23" (+01'49") | 1000 / 18000 |
19 | | 05'35" (+01'01") | 1000 / 19000 |
20 | | 05'15" (+00'41") | 1000 / 20000 |
21 | | 05'18" (+00'44") | 1000 / 21000 |
22 | | 05'37" (+01'03") | 1000 / 22000 |
23 | | 05'17" (+00'43") | 1000 / 23000 |
24 | | 08'23" (+03'49") | 1000 / 24000 |
25 | | 06'33" (+01'59") | 10 / 24010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
330.60 km 母子鱷魚 三代白41-4 累積 :
806.2 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'10" | 00:10'57" |
3 | 07'31" | 00:18'28" |
4 | 05'01" | 00:23'29" |
5 | 04'35" | 00:28'04" |
6 | 04'39" | 00:32'43" |
7 | 04'46" | 00:37'29" |
8 | 04'50" | 00:42'19" |
9 | 04'48" | 00:47'07" |
10 | 04'53" | 00:52'00" |
11 | 04'43" | 00:56'43" |
12 | 04'50" | 01:01'33" |
13 | 08'03" | 01:09'36" |
14 | 05'01" | 01:14'37" |
15 | 05'22" | 01:19'59" |
16 | 05'11" | 01:25'10" |
17 | 06'23" | 01:31'33" |
18 | 06'23" | 01:37'56" |
19 | 05'35" | 01:43'31" |
20 | 05'16" | 01:48'47" |
21 | 05'18" | 01:54'05" |
22 | 05'38" | 01:59'43" |
23 | 05'17" | 02:05'00" |
24 | 09'29" | 02:14'29" |
24.0 | 06'28" | 02:14'33" |