38.0 km | 03:49:02 | 06:01/km日期: 2016-07-10 05:40 - 總爬升: 1033 m - 平均心率: 150 - 卡路里: 2360 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'15" / 05'36" / 05'57" / 06'16" / 06'33" / 06'12" / 06'02" / 06'08" / 06'21" / 06'10" / 06'03" / 06'25" / 06'19" / 05'18" / 05'30" / 05'50" / 05'26" / 07'06" / 05'34" / 06'56" / 05'51" / 06'10" / 06'05" / 06'01" / 05'48" / 05'18" / 05'28" / 05'33" / 05'03" / 05'19" / 05'05" / 05'06" / 05'13" / 05'07" / 05'07" / 04'53" / 04'53" / 1270'50" /
淡水天元宮→巴拉卡→小油坑→中湖戰備道→冷水坑(原路折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 376.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'16" | 00:24'04" |
| 5 | 06'33" | 00:30'37" |
| 6 | 06'12" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 06'08" | 00:48'59" |
| 9 | 06'21" | 00:55'20" |
| 10 | 06'10" | 01:01'30" |
| 11 | 06'03" | 01:07'33" |
| 12 | 06'25" | 01:13'58" |
| 13 | 06'19" | 01:20'17" |
| 14 | 05'18" | 01:25'35" |
| 15 | 05'30" | 01:31'05" |
| 16 | 05'50" | 01:36'55" |
| 17 | 05'26" | 01:42'21" |
| 18 | 07'06" | 01:49'27" |
| 19 | 05'34" | 01:55'01" |
| 20 | 06'56" | 02:01'57" |
| 21 | 05'51" | 02:07'48" |
| 22 | 06'10" | 02:13'58" |
| 23 | 06'05" | 02:20'03" |
| 24 | 06'01" | 02:26'04" |
| 25 | 05'48" | 02:31'52" |
| 26 | 05'18" | 02:37'10" |
| 27 | 05'28" | 02:42'38" |
| 28 | 05'33" | 02:48'11" |
| 29 | 05'03" | 02:53'14" |
| 30 | 05'19" | 02:58'33" |
| 31 | 05'05" | 03:03'38" |
| 32 | 05'06" | 03:08'44" |
| 33 | 05'13" | 03:13'57" |
| 34 | 05'07" | 03:19'04" |
| 35 | 05'07" | 03:24'11" |
| 36 | 04'53" | 03:29'04" |
| 37 | 04'53" | 03:33'57" |
| 38.0 | 05'03" | 03:39'02" |
45934.7 km | 
5450.6 km
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