12.0 km | 00:50:56 | 04:14/km日期: 2024-04-18 17:43 - 平均心率: 145 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.6
Pace: 04'45" / 04'44" / 04'22" / 04'18" / 04'16" / 04'10" / 04'05" / 04'02" / 04'06" / 04'03" / 04'08" / 03'53" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'53") | 1000 / 1000 |
| 2 | | 04'43" (+00'51") | 1000 / 2000 |
| 3 | | 04'22" (+00'30") | 1000 / 3000 |
| 4 | | 04'18" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'09" (+00'17") | 1000 / 6000 |
| 7 | | 04'04" (+00'12") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'08" (+00'16") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'00" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 318.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'22" | 00:13'51" |
| 4 | 04'18" | 00:18'09" |
| 5 | 04'16" | 00:22'25" |
| 6 | 04'10" | 00:26'35" |
| 7 | 04'05" | 00:30'40" |
| 8 | 04'02" | 00:34'42" |
| 9 | 04'06" | 00:38'48" |
| 10 | 04'03" | 00:42'51" |
| 11 | 04'08" | 00:46'59" |
| 12 | 03'53" | 00:50'52" |
| 12.0 | 03'20" | 00:50'56" |
45934.7 km | 
5450.6 km
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