10.6 km | 04:11:10 | 23:41/km日期: 2024-04-14 04:46 - 平均心率: 103 - 卡路里: 1227 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 93.5
Pace: 52'55" / 67'12" / 39'01" / 37'49" / 19'35" / 03'58" / 03'30" / 03'40" / 04'02" / 05'23" / 23'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'07" (+49'38") | 1000 / 1000 |
2 | | 01:07'11" (+03'42") | 1000 / 2000 |
3 | | 39'01" (+35'32") | 1000 / 3000 |
4 | | 37'49" (+34'20") | 1000 / 4000 |
5 | | 19'35" (+16'06") | 1000 / 5000 |
6 | | 03'57" (+00'28") | 1000 / 6000 |
7 | | 03'29" | 1000 / 7000 |
8 | | 03'40" (+00'11") | 1000 / 8000 |
9 | | 04'01" (+00'32") | 1000 / 9000 |
10 | | 05'23" (+01'54") | 1000 / 10000 |
11 | | 23'06" (+19'37") | 601 / 10601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 :
229.64 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'55" | 00:52'55" |
2 | 67'12" | 02:00'07" |
3 | 39'01" | 02:39'08" |
4 | 37'49" | 03:16'57" |
5 | 19'35" | 03:36'32" |
6 | 03'58" | 03:40'30" |
7 | 03'30" | 03:44'00" |
8 | 03'40" | 03:47'40" |
9 | 04'02" | 03:51'42" |
10 | 05'23" | 03:57'05" |
10.6 | 23'07" | 04:10'59" |