10.0 km | 01:07:03 | 06:41/km日期: 2024-04-13 14:02 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 164
Pace: 06'54" / 06'36" / 06'40" / 06'40" / 06'38" / 06'44" / 06'45" / 06'48" / 06'48" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 104.51 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 06'40" | 00:26'50" |
| 5 | 06'38" | 00:33'28" |
| 6 | 06'44" | 00:40'12" |
| 7 | 06'45" | 00:46'57" |
| 8 | 06'48" | 00:53'45" |
| 9 | 06'48" | 01:00'33" |
| 10 | 06'24" | 01:06'57" |
| 10.0 | 05'39" | 01:07'03" |
5972.1 km | 
214.5 km
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