11.1 km | 01:15:00 | 06:44/km日期: 2024-03-21 21:28 - 平均心率: 140 - 卡路里: 823 Cal - 平均步頻: 174
Pace: 06'18" / 06'37" / 07'04" / 06'23" / 06'48" / 07'11" / 06'47" / 06'43" / 06'58" / 06'53" / 06'52" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'23" (+00'04") | 1000 / 4000 |
| 5 | | 06'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'26") | 1000 / 6000 |
| 7 | | 06'46" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 06'19" | 132 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 07'04" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 06'48" | 00:33'10" |
| 6 | 07'11" | 00:40'21" |
| 7 | 06'47" | 00:47'08" |
| 8 | 06'43" | 00:53'51" |
| 9 | 06'58" | 01:00'49" |
| 10 | 06'53" | 01:07'42" |
| 11 | 06'52" | 01:14'34" |
| 11.1 | 06'24" | 01:15'25" |
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