10.1 km | 01:06:01 | 06:31/km日期: 2024-04-01 20:57 - 平均心率: 160 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78.4
Pace: 05'46" / 06'00" / 06'24" / 06'47" / 06'31" / 07'06" / 08'39" / 07'02" / 06'08" / 10'56" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 08'38" (+02'53") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 07'30" (+01'45") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
4月累積里程 : 70.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'00" | 00:11'46" |
| 3 | 06'24" | 00:18'10" |
| 4 | 06'47" | 00:24'57" |
| 5 | 06'31" | 00:31'28" |
| 6 | 07'06" | 00:38'34" |
| 7 | 08'39" | 00:47'13" |
| 8 | 07'02" | 00:54'15" |
| 9 | 06'08" | 01:00'23" |
| 10 | 10'56" | 01:11'19" |
| 10.1 | 08'11" | 01:12'17" |
展開計圈分析
留言 
