21.4 km | 02:35:52 | 07:16/km日期: 2024-03-31 06:20 - 總爬升: 181 m - 平均心率: 162 - 卡路里: 1883 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93.6
Pace: 07'34" / 07'17" / 09'09" / 07'15" / 07'24" / 06'55" / 07'49" / 07'40" / 09'21" / 08'39" / 06'05" / 06'18" / 07'54" / 06'02" / 07'37" / 06'19" / 06'35" / 06'35" / 07'23" / 07'59" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'48") | 1000 / 1000 |
| 2 | | 07'17" (+01'33") | 1000 / 2000 |
| 3 | | 09'08" (+03'24") | 1000 / 3000 |
| 4 | | 07'15" (+01'31") | 1000 / 4000 |
| 5 | | 07'23" (+01'39") | 1000 / 5000 |
| 6 | | 06'54" (+01'10") | 1000 / 6000 |
| 7 | | 07'49" (+02'05") | 1000 / 7000 |
| 8 | | 07'40" (+01'56") | 1000 / 8000 |
| 9 | | 09'21" (+03'37") | 1000 / 9000 |
| 10 | | 08'38" (+02'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 07'53" (+02'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 07'36" (+01'52") | 1000 / 15000 |
| 16 | | 06'19" (+00'35") | 1000 / 16000 |
| 17 | | 06'34" (+00'50") | 1000 / 17000 |
| 18 | | 06'34" (+00'50") | 1000 / 18000 |
| 19 | | 07'22" (+01'38") | 1000 / 19000 |
| 20 | | 07'59" (+02'15") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'24" | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
3月累積里程 :
71.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'17" | 00:14'51" |
| 3 | 09'09" | 00:24'00" |
| 4 | 07'15" | 00:31'15" |
| 5 | 07'24" | 00:38'39" |
| 6 | 06'55" | 00:45'34" |
| 7 | 07'49" | 00:53'23" |
| 8 | 07'40" | 01:01'03" |
| 9 | 09'21" | 01:10'24" |
| 10 | 08'39" | 01:19'03" |
| 11 | 06'05" | 01:25'08" |
| 12 | 06'18" | 01:31'26" |
| 13 | 07'54" | 01:39'20" |
| 14 | 06'02" | 01:45'22" |
| 15 | 07'37" | 01:52'59" |
| 16 | 06'19" | 01:59'18" |
| 17 | 06'35" | 02:05'53" |
| 18 | 06'35" | 02:12'28" |
| 19 | 07'23" | 02:19'51" |
| 20 | 07'59" | 02:27'50" |
| 21 | 05'44" | 02:33'34" |
| 21.4 | 05'24" | 02:35'54" |
展開計圈分析
留言 
