15.4 km | 01:27:46 | 05:41/km日期: 2024-03-23 05:21 - 平均心率: 115 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75.5
Pace: 06'31" / 06'01" / 06'04" / 05'49" / 05'41" / 05'38" / 05'35" / 05'39" / 05'27" / 05'39" / 05'21" / 05'37" / 05'27" / 05'30" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'03" (+00'42") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'36" (+00'15") | 1000 / 12000 |
| 13 | | 05'26" (+00'05") | 1000 / 13000 |
| 14 | | 05'30" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'49" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'35" | 00:41'19" |
| 8 | 05'39" | 00:46'58" |
| 9 | 05'27" | 00:52'25" |
| 10 | 05'39" | 00:58'04" |
| 11 | 05'21" | 01:03'25" |
| 12 | 05'37" | 01:09'02" |
| 13 | 05'27" | 01:14'29" |
| 14 | 05'30" | 01:19'59" |
| 15 | 05'33" | 01:25'32" |
| 15.4 | 05'14" | 01:27'46" |
20008.6 km | 
0.0 km
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