10.8 km | 01:58:24 | 10:56/km日期: 2024-03-23 09:35 - 總爬升: 323 m - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 73.6
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 09'12" / 14'42" / 12'48" / 10'39" / 08'01" / 08'37" / 12'11" / 12'48" / 11'47" / 09'04" / 12'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+02'32") | 1000 / 1000 |
2 | | 14'57" (+07'06") | 1000 / 2000 |
3 | | 13'22" (+05'31") | 1000 / 3000 |
4 | | 09'56" (+02'05") | 1000 / 4000 |
5 | | 07'51" | 1000 / 5000 |
6 | | 08'57" (+01'06") | 1000 / 6000 |
7 | | 12'42" (+04'51") | 1000 / 7000 |
8 | | 12'33" (+04'42") | 1000 / 8000 |
9 | | 11'21" (+03'30") | 1000 / 9000 |
10 | | 08'48" (+00'57") | 1000 / 10000 |
11 | | 09'12" (+01'21") | 812 / 10812 |
12 | | 19'19" (+11'28") | 1 / 10813 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 47.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'01" | 00:00'07" |
7 | 00'01" | 00:00'08" |
8 | 00'01" | 00:00'09" |
9 | 00'01" | 00:00'10" |
10 | 00'01" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 09'12" | 00:09'43" |
32 | 14'42" | 00:24'25" |
33 | 12'48" | 00:37'13" |
34 | 10'39" | 00:47'52" |
35 | 08'01" | 00:55'53" |
36 | 08'37" | 01:04'30" |
37 | 12'11" | 01:16'41" |
38 | 12'48" | 01:29'29" |
39 | 11'47" | 01:41'16" |
40 | 09'04" | 01:50'20" |
10.8 | 00'-21" | 02:00'42" |