11.0 km | 02:09:46 | 11:48/km日期: 2024-03-23 10:28 - 總爬升: 320 m - 平均心率: 130 - 卡路里: 888 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 70.4
Pace: 00'07" / 00'05" / 00'05" / 00'06" / 00'05" / 00'09" / 00'03" / 00'06" / 00'01" / 00'02" / 00'01" / 00'13" / 00'03" / 00'05" / 00'07" / 00'07" / 00'04" / 00'02" / 00'05" / 00'03" / 00'07" / 00'06" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'04" / 00'07" / 05'41" / 13'23" / 13'44" / 13'12" / 11'23" / 09'41" / 12'11" / 14'54" / 12'46" / 09'49" / 09'19" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" | 1000 / 1000 |
2 | | 14'21" (+04'32") | 1000 / 2000 |
3 | | 15'18" (+05'29") | 1000 / 3000 |
4 | | 11'11" (+01'22") | 1000 / 4000 |
5 | | 10'46" (+00'57") | 1000 / 5000 |
6 | | 10'06" (+00'17") | 1000 / 6000 |
7 | | 14'12" (+04'23") | 1000 / 7000 |
8 | | 14'05" (+04'16") | 1000 / 8000 |
9 | | 11'44" (+01'55") | 1000 / 9000 |
10 | | 10'23" (+00'34") | 1000 / 10000 |
11 | | 07'51" | 987 / 10987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'05" | 00:00'12" |
3 | 00'05" | 00:00'17" |
4 | 00'06" | 00:00'23" |
5 | 00'05" | 00:00'28" |
6 | 00'09" | 00:00'37" |
7 | 00'03" | 00:00'40" |
8 | 00'06" | 00:00'46" |
9 | 00'01" | 00:00'47" |
10 | 00'02" | 00:00'49" |
11 | 00'01" | 00:00'50" |
12 | 00'13" | 00:01'03" |
13 | 00'03" | 00:01'06" |
14 | 00'05" | 00:01'11" |
15 | 00'07" | 00:01'18" |
16 | 00'07" | 00:01'25" |
17 | 00'04" | 00:01'29" |
18 | 00'02" | 00:01'31" |
19 | 00'05" | 00:01'36" |
20 | 00'03" | 00:01'39" |
21 | 00'07" | 00:01'46" |
22 | 00'06" | 00:01'52" |
23 | 00'02" | 00:01'54" |
24 | 00'02" | 00:01'56" |
25 | 00'02" | 00:01'58" |
26 | 00'02" | 00:02'00" |
27 | 00'03" | 00:02'03" |
28 | 00'03" | 00:02'06" |
29 | 00'06" | 00:02'12" |
30 | 00'01" | 00:02'13" |
31 | 00'04" | 00:02'17" |
32 | 00'07" | 00:02'24" |
33 | 05'41" | 00:08'05" |
34 | 13'23" | 00:21'28" |
35 | 13'44" | 00:35'12" |
36 | 13'12" | 00:48'24" |
37 | 11'23" | 00:59'47" |
38 | 09'41" | 01:09'28" |
39 | 12'11" | 01:21'39" |
40 | 14'54" | 01:36'33" |
41 | 12'46" | 01:49'19" |
42 | 09'49" | 01:59'08" |
43 | 09'19" | 02:08'27" |
11.0 | 00'-2" | 02:09'48" |