11.0 km | 02:35:11 | 14:09/km日期: 2024-03-23 11:21 - 總爬升: 347 m - 平均心率: 142 - 卡路里: 1024 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 70.4
Pace: 00'06" / 00'04" / 00'04" / 00'06" / 00'05" / 00'14" / 00'07" / 00'07" / 00'05" / 00'01" / 00'02" / 00'06" / 00'03" / 00'09" / 00'06" / 00'02" / 00'04" / 00'04" / 00'03" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'04" / 00'06" / 03'23" / 13'38" / 17'01" / 14'59" / 14'17" / 10'01" / 11'10" / 18'20" / 14'41" / 12'36" / 12'51" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+00'18") | 1000 / 1000 |
2 | | 18'41" (+08'13") | 1000 / 2000 |
3 | | 15'40" (+05'12") | 1000 / 3000 |
4 | | 13'42" (+03'14") | 1000 / 4000 |
5 | | 13'01" (+02'33") | 1000 / 5000 |
6 | | 10'28" | 1000 / 6000 |
7 | | 15'26" (+04'58") | 1000 / 7000 |
8 | | 16'28" (+06'00") | 1000 / 8000 |
9 | | 13'05" (+02'37") | 1000 / 9000 |
10 | | 12'44" (+02'16") | 1000 / 10000 |
11 | | 15'37" (+05'09") | 967 / 10967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'04" | 00:00'10" |
3 | 00'04" | 00:00'14" |
4 | 00'06" | 00:00'20" |
5 | 00'05" | 00:00'25" |
6 | 00'14" | 00:00'39" |
7 | 00'07" | 00:00'46" |
8 | 00'07" | 00:00'53" |
9 | 00'05" | 00:00'58" |
10 | 00'01" | 00:00'59" |
11 | 00'02" | 00:01'01" |
12 | 00'06" | 00:01'07" |
13 | 00'03" | 00:01'10" |
14 | 00'09" | 00:01'19" |
15 | 00'06" | 00:01'25" |
16 | 00'02" | 00:01'27" |
17 | 00'04" | 00:01'31" |
18 | 00'04" | 00:01'35" |
19 | 00'03" | 00:01'38" |
20 | 00'05" | 00:01'43" |
21 | 00'01" | 00:01'44" |
22 | 00'02" | 00:01'46" |
23 | 00'02" | 00:01'48" |
24 | 00'02" | 00:01'50" |
25 | 00'02" | 00:01'52" |
26 | 00'02" | 00:01'54" |
27 | 00'02" | 00:01'56" |
28 | 00'05" | 00:02'01" |
29 | 00'04" | 00:02'05" |
30 | 00'06" | 00:02'11" |
31 | 03'23" | 00:05'34" |
32 | 13'38" | 00:19'12" |
33 | 17'01" | 00:36'13" |
34 | 14'59" | 00:51'12" |
35 | 14'17" | 01:05'29" |
36 | 10'01" | 01:15'30" |
37 | 11'10" | 01:26'40" |
38 | 18'20" | 01:45'00" |
39 | 14'41" | 01:59'41" |
40 | 12'36" | 02:12'17" |
41 | 12'51" | 02:25'08" |
11.0 | 00'-20" | 02:35'12" |