12.1 km | 03:27:44 | 17:10/km日期: 2024-03-23 08:16 - 總爬升: 948 m - 平均心率: 139 - 卡路里: 739 Cal - 總步數: 19640 - 平均步頻: 94 - 平均步幅: 61 cm - 溫度: 21°C - 濕度: 80.2
Pace: 08'32" / 11'39" / 10'35" / 11'22" / 28'06" / 48'44" / 42'12" / 18'16" / 11'13" / 04'38" / 04'25" / 04'41" / 36'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'52" (+04'26") | 1000 / 1000 | 143 / 78 |
2 | | 11'57" (+07'31") | 1000 / 2000 | 120 / 69 |
3 | | 10'23" (+05'57") | 1000 / 3000 | 125 / 76 |
4 | | 13'40" (+09'14") | 1000 / 4001 | 114 / 63 |
5 | | 29'31" (+25'05") | 1000 / 5001 | 83 / 40 |
6 | | 55'06" (+50'40") | 1000 / 6002 | 59 / 30 |
7 | | 34'03" (+29'37") | 1000 / 7002 | 86 / 34 |
8 | | 19'16" (+14'50") | 1001 / 8003 | 88 / 58 |
9 | | 08'49" (+04'23") | 1000 / 9004 | 118 / 95 |
10 | | 04'41" (+00'15") | 1001 / 10005 | 172 / 123 |
11 | | 04'26" | 1002 / 11008 | 176 / 127 |
12 | | 05'49" (+01'23") | 1000 / 12008 | 161 / 106 |
13 | | 12'02" (+07'36") | 81 / 12090 | 126 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 210.97 km
MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 11'39" | 00:20'11" |
3 | 10'35" | 00:30'46" |
4 | 11'22" | 00:42'08" |
5 | 28'06" | 01:10'14" |
6 | 48'44" | 01:58'58" |
7 | 42'12" | 02:41'10" |
8 | 18'16" | 02:59'26" |
9 | 11'13" | 03:10'39" |
10 | 04'38" | 03:15'17" |
11 | 04'25" | 03:19'42" |
12 | 04'41" | 03:24'23" |
12.1 | 36'43" | 03:27'44" |