10.8 km | 01:43:16 | 09:33/km日期: 2024-03-23 09:39 - 總爬升: 333 m - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 73.6
Pace: 00'03" / 00'02" / 00'04" / 00'05" / 00'04" / 00'06" / 00'03" / 00'01" / 00'01" / 00'05" / 00'07" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'03" / 00'07" / 00'01" / 00'03" / 07'39" / 12'03" / 11'09" / 09'03" / 07'33" / 07'58" / 11'28" / 12'12" / 10'56" / 07'57" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'07") | 251 / 251 |
2 | | 07'40" (+00'46") | 1000 / 1251 |
3 | | 11'51" (+04'57") | 1000 / 2251 |
4 | | 11'13" (+04'19") | 1000 / 3251 |
5 | | 09'18" (+02'24") | 1000 / 4251 |
6 | | 06'54" | 1000 / 5251 |
7 | | 08'06" (+01'12") | 1000 / 6251 |
8 | | 11'48" (+04'54") | 1000 / 7251 |
9 | | 12'22" (+05'28") | 1000 / 8251 |
10 | | 10'36" (+03'42") | 1000 / 9251 |
11 | | 07'47" (+00'53") | 1000 / 10251 |
12 | | 05'33" | 552 / 10804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 95.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'04" | 00:00'09" |
4 | 00'05" | 00:00'14" |
5 | 00'04" | 00:00'18" |
6 | 00'06" | 00:00'24" |
7 | 00'03" | 00:00'27" |
8 | 00'01" | 00:00'28" |
9 | 00'01" | 00:00'29" |
10 | 00'05" | 00:00'34" |
11 | 00'07" | 00:00'41" |
12 | 00'01" | 00:00'42" |
13 | 00'01" | 00:00'43" |
14 | 00'01" | 00:00'44" |
15 | 00'03" | 00:00'47" |
16 | 00'01" | 00:00'48" |
17 | 00'01" | 00:00'49" |
18 | 00'01" | 00:00'50" |
19 | 00'03" | 00:00'53" |
20 | 00'05" | 00:00'58" |
21 | 00'03" | 00:01'01" |
22 | 00'03" | 00:01'04" |
23 | 00'03" | 00:01'07" |
24 | 00'06" | 00:01'13" |
25 | 00'01" | 00:01'14" |
26 | 00'05" | 00:01'19" |
27 | 00'03" | 00:01'22" |
28 | 00'07" | 00:01'29" |
29 | 00'01" | 00:01'30" |
30 | 00'03" | 00:01'33" |
31 | 07'39" | 00:09'12" |
32 | 12'03" | 00:21'15" |
33 | 11'09" | 00:32'24" |
34 | 09'03" | 00:41'27" |
35 | 07'33" | 00:49'00" |
36 | 07'58" | 00:56'58" |
37 | 11'28" | 01:08'26" |
38 | 12'12" | 01:20'38" |
39 | 10'56" | 01:31'34" |
40 | 07'57" | 01:39'31" |
10.8 | 00'-7" | 01:43'24" |