11.0 km | 02:11:27 | 11:56/km日期: 2024-03-23 10:36 - 總爬升: 313 m - 平均心率: 122 - 卡路里: 753 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 70.4
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 08'00" / 14'51" / 14'19" / 10'06" / 10'16" / 11'03" / 14'57" / 13'58" / 12'02" / 10'08" / 10'17" / 1000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" | 1000 / 1000 |
2 | | 15'12" (+06'32") | 1000 / 2000 |
3 | | 13'57" (+05'17") | 1000 / 3000 |
4 | | 10'00" (+01'20") | 1000 / 4000 |
5 | | 10'16" (+01'36") | 1000 / 5000 |
6 | | 11'05" (+02'25") | 1000 / 6000 |
7 | | 15'04" (+06'24") | 1000 / 7000 |
8 | | 13'54" (+05'14") | 1000 / 8000 |
9 | | 12'01" (+03'21") | 1000 / 9000 |
10 | | 10'01" (+01'21") | 1000 / 10000 |
11 | | 11'10" (+02'30") | 1000 / 11000 |
12 | | 38'08" (+29'28") | 1 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 87.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 08'00" | 00:08'31" |
33 | 14'51" | 00:23'22" |
34 | 14'19" | 00:37'41" |
35 | 10'06" | 00:47'47" |
36 | 10'16" | 00:58'03" |
37 | 11'03" | 01:09'06" |
38 | 14'57" | 01:24'03" |
39 | 13'58" | 01:38'01" |
40 | 12'02" | 01:50'03" |
41 | 10'08" | 02:00'11" |
42 | 10'17" | 02:10'28" |
11.0 | 00'-1" | 02:11'28" |